Boom 💥
Bro looking good keep on killing it 💪
@Zachary Sykes Thanks, bro. More updates soon
@Damien Martinez Thanks man. Will post more updates soon.
your killin it bro! 💪🏼💪🏼⚡️
Also If you having lower back pain, Child pose, one leg donkey kicks, laying hip bridges, and hip flexor lunge stretches are all excellent stretches that i personally use and know work. I'm a big a...
@Jack Bartlett O sorry bud for some reason i was thinking you where talking about one arm row off the Dumb bell rack. A good exercise for the lower back would be Good mornings. I use to do them a l...
@Francisco Monte the back is more and more cut!
slow and steady, you will be back in no time.
Hello everyone I hope you all are doing good. I have been concentrating on my prep and so far very happy with the transformation and results. I am down do 183 lbs now. I have 7 weeks to go and so ...
@Drew Nolan Thank you!!! DIET is hard!
@Lou Parmelee Thank you bro.
thankyou Zach, I like bent over barbell rows. I can connect with it really well especially the underhand way, but wouldn't that be more of a lat/rhomboid mid back movement? And the rack pulls would...
@Steve Coffell Thanks!
I would suggest lighten the weight some focus on the squeeze. A good alternative to rack pulls is the bent over row. Using the barbell vs DB will give good stabilization until you aren't tweaked an...
You got this buddy. One day at a time.
