slow and steady, you will be back in no time.
slow and steady, you will be back in no time.
Hello everyone I hope you all are doing good. I have been concentrating on my prep and so far very happy with the transformation and results. I am down do 183 lbs now. I have 7 weeks to go and so ...
@Drew Nolan Thank you!!! DIET is hard!
@Lou Parmelee Thank you bro.
thankyou Zach, I like bent over barbell rows. I can connect with it really well especially the underhand way, but wouldn't that be more of a lat/rhomboid mid back movement? And the rack pulls would...
@Steve Coffell Thanks!
I would suggest lighten the weight some focus on the squeeze. A good alternative to rack pulls is the bent over row. Using the barbell vs DB will give good stabilization until you aren't tweaked an...
You got this buddy. One day at a time.
@Ron Graves brother I know your pain. Even coming back is going to be a slow and long road. Many things still cause much pain. Hang in there and stay in touch. I will be checking in a bit more ofte...
@Steve Coffell it must have been frustrating not being able to train for 10 weeks. I just had surgery two days ago and I can't train for at lease 3 months.
Jay, I just want you to know that you're an incredible inspiration to me and my family. Keep thriving and Inspiring Brother.
Finally, doc has released me to return to "moderate" training while I also do rehab for this knee. Nothing heavy that requires stabilization, recommended to use machines as much as possible. I went...
A huge Happy birthday to all my Cutler club Army Soldiers out there Thank you for your service ! All the Best Corporal FuZ HOOAH
Hi Jay, had a quick question about rack pulls. They are a new movement for me and Im on week 7 of doing them in the 4 day a week workouts from your get shredded guide. I slightly tweaked by lower ...
Hi everyone, Jay did a YouTube video recently where he had a black shirt with a signature and below it said "Las Vegas Boston Los Angeles" on it? I know it's trivial, I just like pairing the merch...
