Hi everyone! Now with 6 months of the year behind us, what are everyone's goals for the remainder of the year? Mine is going to be focusing on gaining a little bit more muscle before I do my mini c...

We are going to try something a little bit different considering the tech issues that we had with video on the last call.  Jay is wanting to go live on Facebook on our Cutler Club page.  ...

How's the recovery going?

Good work

Are you using a coach or self-coaching?

@Takis Spinelis your bodyfat level has dropped significantly. You are more defined. Congratulations to you bro, stay strong! 

@Jeremy Roberts personnally, I pay attention to my maximum heart rate (177) only when I use the stairmaster. For the other cardio training (elliptical, treadmill etc) I rarely go above 120 👍. I don...

Nice work!!! 👊🏻

Hello to everyone I am currently at week 3 of the last cycle of phase 2 and wanted to share my progress with all of you. Stay strong and keep crushing your goals 💪 

When doing cardio, should we be paying attention more to our heart rate to control the intensity? For example, treadmill I tend to walk 2 minutes then jog for 3 to keep the heart rate between 65%-8...

hey,  Are there any behind the scenes videos of Jay's first Mr O win?  I've watched all the videos by MOC in which Jay is disapointed at coming second and comiserating with his family, ...

@Zachary Sykes Wow thanks Zach! thats a ton of good info, I really appreciate it 🙏 Before this latest, I havnt had a lower back issue in a long time, but its been a reoccuring problem and so a...

@Nathan Franke I've now been on injectable subq .20ml every other day for 4 weeks now.  Took a blood test the other day and my T is 596! The strength and stamina levels are creeping up. So is ...

Boom 💥 

Bro looking good keep on killing it 💪 

@Zachary Sykes Thanks, bro. More updates soon

@Damien Martinez Thanks man. Will post more updates soon. 

Hope you get well soon! 

your killin it bro! 💪🏼💪🏼⚡️