I take the Goli ACV gummies every day.  There are more "benefits" than just weight loss, but it's one of those things that's truly hard to tell it's effectiveness.

Took alot of work but reached my goal of 19 inch Arms naturally. I'm 237 lbs almost to my goal weight of 240. Now let's see if I can boost these Arms to 20 inches. Thanks for all your advice Jay.&n...

I hope things are still progressing since your last post. Hang in there buddy  

Has anybody here had any experience with ACV supplements? Are they a scam or just another fat burner that really has little effect until you are already lean? I know if it sounds too good to be tru...

@Francisco Monte your shape is awesome, and in addition you keep a lot of mass 💪💪

@Jeremy Roberts Sounds like a good plan man. Just pick up a date and start your prep.

@Drew Nolan Thank you Drew.

@Jeremy Roberts Thanks Jeremy. I am bro. The hard work will pay off

Just make sure your nutrition is dialed in to what it needs to be first, then decide on a training plan.  Both are great. 

Good work!

Awesome progress man!!! Keep it up 👊🏻💪🏻💯

💪🏼💪🏼⚡️

Hi Jay, I'm 44 now. I'm on cycle 2 I just started. Sustanon 270. I take 3 1cc injections a week. This is week one. I'm in the first phorm su.mer contest. I have 8 weeks. I'm 6 foot 1 and 205 pounds...

Hello everyone I hope you all are doing good. A little bit of updates on my prep progress. I am down do 180 lbs now. I have 5 weeks to go and so far I have been loosing fat. DIET is very restrict ...

I love this ! I do this with instant oatmeal but grits sound amazing 😻 

Great Job 👍 

@Drew Nolan Recovery is going great. Next week I will have my first post-op with surgeon to get my sling off. I will get hidge brace that I will where for 6 weeks. I will start physical therapy aft...

My plan for the next 6 months is get my tricep and elbow healed up from surgery and get through physical therapy. Then start back to training to rebuild my physique.