Appreciate you guys....
@Reece Hale 45 to 60 seconds.... you may have to learn to build up to that as it is brief!!
Thank you bro.... it was great... Fit For is still going!!
@Michael McCormack I honestly never had veggies unless I was on extreme low carbs... I didnt really feel a complete need for them
After. Completing all 3 phases I decided to get Jay's Mass-Ter plan. I'm gaining more size I'm now 239 LBS. Shooting for 250 then shred to 240-245 and then go compete. So far the Mass-Ter plan is t...
The Quad day is next level on Masster Plan!! Wow love it! Going into week 4 deload 💪🏻
Sorry mister. Like Francisco and Drew I don't have any experience with that.
@Francisco Monte bro, what was the result for you? I can't find a link on Google 😡😪
@Francisco Monte awesome!!!! You get it 💪💪
badass!!! Congrats!!! 👊🏻👊🏻
Hello Everyone I finally completed it. I took second place in the Master 50+ Classique Physique show here in Muncie-Indiana. I had a chance to meet lots of great people and also know more about th...
@Takis Spinelis Thanks Takis
Many people don't digest vegetables well, because of the amount of insoluble fibers they contain. Have you tried vegetable juice (with a juice extractor)?
Good question!! I am curious fornJay's answer. I personally try to go right to the next one exercise but a little time for reracking weights especially plates then the set setup for next exercise....
Good luck on your show!
