Hey Jay, Not sure if you are going to be home for the weekend but the NRL from Australia (rugby league) is bringing 2 games to Allegiant stadium. I don't know if you've ever seen our game but real...

@Scott Pretopapa hi Bro. Yeah yeah, there is 1 fruit in the plan, for the first meal (Jay recommends grapefruit, pineapple and berries in his E-book). Personnally I eat banana and pasta like Jay, i...

@Scott Pretopapa hi bro. I personnally start my Get Shredded Extreme Plan Sunday march 3rd 💪💪💪16 beautiful weeks! 

@Luis Mejia lucky man 💪

Amazing cool answer once again! I appreciate it Jay! Thanks! 

I'm going March. 

These are exercises where at the end the reps and contraction are a little more intense so its at the end.... as you see the reps are a bit slower here and isolated.... make sense?

How has this worked for you bro?

I have used it... I have an iron gut but for some it can cause a little discomfort withe the gut.

I would consult with your physician but there is only 15 g of carbohydrates in a scoop but it's a very fast acting carbohydrate.

@Scott Pretopapa sometimes when you getting lean you want to stay on sources that are less and sugars and processed so we tend to stay in carbohydrates like oatmeal sweet potatoes in such that are ...

Thanks Bro! Really loving the way Jay teaches! And all the tips and points! It's LIFE CHANGING material! @Damien Martinez 

I want to ask, I don't see any fruits in the diet plan. I only eat apples or bananas but have virtually cut them out since I've been on the " Get Shredded Extreme ". Pretty sure I've heard you say ...

Narrow Grip Seated Cable Rows "Finisher Sets" 4 X 10-12 reps / 30 seconds rest / 2-3 second negatives what exactly do I do here as a finisher sets? Thank you!

@Jay Cutler OK bro ! I understand... And indeed, your traps are perfect like that 😎

@Damien Martinez I havent done them since I quit competing... I feel my traps were big enough... make sense?    

Very inspiring! 

Being a type 2 diabetic, I would say taking Repair might not be the best with all the carbs and sugar that it has? Thought? 

Hi Jay! I have a question about your Traps training : I've noticed on most of your latest videos, especially shoulder & back training sessions, that you don't do exercises like shrugs anymore. ...

@Jay Cutler I hope!