I think Lunsford

@Jay Cutler to really eat! Eating 5 to 6 meals a day really makes a difference. I eat 5 solids meals and 1 "Jay Cutler's smoothie" every day. Relax, cultive calm. Sleep well. And train correctly. M...

@Jay Cutler my favorite for this Olympia : Hunter. 

Who all is going out to this year's Mr. Olympia and who do you feel is going to win? I will be appearing at trifecta booth on Saturday and also Celsius from 12 to 4 I will be attending the Saturday...

Drew you're the king I don't care what anyone says.

Good to see you at Remi's show killing it I was actually supposed to come out to that contest I might be there next year but congratulations looking better with age brother!!!

The truth is you should always train heavy but I always suggest 8 to 12 repetitions. If you're trying to add mass and you're not carrying a lot of body fat I never suggest adding too much cardio. T...

You are the best brother keep it up hopefully will connect soon.

I love to hear the success stories my e-books were written off pure trial and error. My suggestions in my routines I've used over and over and over with great success throughout my bodybuilding car...

I'm curious to know exactly what the most successful suggestion you could have for someone trying to gain weight?

I had use this for a while from GOLI but I didn't see much results honestly.

My question is what are you trying to use it for,?? sometimes it can upset people stomach.

Yes lean body mass is how much muscle mass you carry. People have their preference on how to test their body fat obviously the water test being the most accurate. I have always done a Calebra test ...

I always prefer 60 seconds. I always say 45/60 but it takes a while to build up to that short break between. It is true if you're really trying to build muscle some people rest 2 to 3 minutes but w...

G'day Cutler Crew, I'm currently 135kgs and a mixture of plenty of muscle mass and some body fat around the middle, I'm 49 and I train 7 days a week and my strength is unbelievable, probably due t...

@Federico Taffetani Hi Federico. Taking 3 to 5 minutes rest between sets (and sometimes more) is more reserved for powerlifters and weightlifters. 

@Jeremy Roberts thanks!!

@Federico Taffetani Jay answered this one a couple months ago and said about 45-60 seconds between sets

Hi Jay and everyone! Some people recomend rest 3-5 minutes between sets, but i found that to long. I only rest 45/60 seconds, and im wondering, is that too low? Is this derimmetral to gain muscle? ...