The truth is you should always train heavy but I always suggest 8 to 12 repetitions. If you're trying to add mass and you're not carrying a lot of body fat I never suggest adding too much cardio. T...

You are the best brother keep it up hopefully will connect soon.

I love to hear the success stories my e-books were written off pure trial and error. My suggestions in my routines I've used over and over and over with great success throughout my bodybuilding car...

I'm curious to know exactly what the most successful suggestion you could have for someone trying to gain weight?

I had use this for a while from GOLI but I didn't see much results honestly.

My question is what are you trying to use it for,?? sometimes it can upset people stomach.

Yes lean body mass is how much muscle mass you carry. People have their preference on how to test their body fat obviously the water test being the most accurate. I have always done a Calebra test ...

I always prefer 60 seconds. I always say 45/60 but it takes a while to build up to that short break between. It is true if you're really trying to build muscle some people rest 2 to 3 minutes but w...

G'day Cutler Crew, I'm currently 135kgs and a mixture of plenty of muscle mass and some body fat around the middle, I'm 49 and I train 7 days a week and my strength is unbelievable, probably due t...

@Federico Taffetani Hi Federico. Taking 3 to 5 minutes rest between sets (and sometimes more) is more reserved for powerlifters and weightlifters. 

@Jeremy Roberts thanks!!

@Federico Taffetani Jay answered this one a couple months ago and said about 45-60 seconds between sets

Hi Jay and everyone! Some people recomend rest 3-5 minutes between sets, but i found that to long. I only rest 45/60 seconds, and im wondering, is that too low? Is this derimmetral to gain muscle? ...

@John Carra congratulations John! Amazing physique 😎😎

Hi Jay,   I think I caught you saying to take the generate supplement you offer at cutler nutrition right before bed. Is that, right? You might have stated this on your social media. Possibl...

I had the pleasure of doing my first Men's Physique Division at the NPC Central States this past Saturday.  Here are the results: Master’s 50+ first place Master’s 40+ first pla...

@Steve Coffell thank you so much!

The knee has finally healed after 6 months. I am lost for my forward direction. I turn 60 next month. I am not sure if competition is still in my focus. I am looking to find myself and "wanting it ...

@Federico Taffetani Yes sir, you will need to find a way to determine the body muscle mass, not total body weight. Base the total on lean (muscle) mass and remember to make adjustments as necessary...

when we talk about lean body mass to set the protein intake per pound (of leand body mass) we are talking only about the muscle mass of the body, right? recently i bought the "nutrition guide" (wi...