@Ron Graves Is that a Dip machine? Does it also hit chest?
@Ron Graves Is that a Dip machine? Does it also hit chest?
Try using Seated hammer strength tricep push down machine. I had tricep surgery back in June and I am using this machine and really works.
Jay Cutler Bowl Review: So, I got these bowls for my post-workout refuel. Heating it in the pan is the best way; I add liquid egg whites and one egg to it, just for a little extra protein! Have ...
Hope everyone has a great day and enjoys their day with family and friends
Hey Jay, I saw you mention this in your recent video, that you followed this diet and got leaner. Just curious why you no longer follow it. I'm wondering if this diet is beneficial f...
Hey Jay, I'm working around a shoulder injury and am having trouble doing overhead tricep movements. Is there a movement I can do with cables or machines to hit the long head of the tricep...
Hi Jay, Can your team please update the 6-day split, Phase 2, week 3 workout plans? They do not line up with week 1 and week 2 (different exercises all together) and I want to make sure I am doing...
This is what I achieved so far... Still a lot of way to go but I enjoy the process... Keep up the good work and spirit everyone!
Looking great
@David Blazevski no problem, even with bulking. 5 x week, 20-30 minutes fasting or just after training 👍
What about cardio while bulking? How much cardio should do per week?
@Danny Hoff very good idea!
Have you posted your "Fit For 50" blueprint anywhere? or will it be a pdf like your mass/shredd programs?I would love to buy the full program for "Fit 4/50" (Meal/workout/supplements) and i a...
Awesome! You look great and truly inspiring!
I actually took a tablespoon of liquid glycerine about an hour before getting on stage. I am not sure if it helped or not, however it definitely didn't hurt. I was told it would help pull some of t...
So I started the Mass-Ter plan in the diet section. The day 1 workout was great. Simple and effective. I'm looking to add a few pounds before contest next year. Since I am fairly lean still I start...
8 months? you look exactly the same. Not trying to be mean or anything, just keeping it real here.
with Cold Winter mornings appoaching i was wondering if Peloton is a good idea. Thanks -Danny Hoff
