@Danny Hoff I am here brother if you have any questions

@Jay Cutler Thank you sir, much respect i was just wondering if this platform was sunseting. I will definitly stay on it this year since its still going! 

Guys and Gals   Who is coming out to these events this year in March?

I am all over the place,... Hip Hop to Metal etc...

Tonight I had a ton of stuff... Depech Mode, Peter Gabriel, Drake, 38 Special....

Good job and let me ask you... what would be your ultimate goal? Physique wise?

I alwyas workout unless I am throwing up.... maybe I am hard headed.    

Let me know what the feedback is... remeber the 1st order at Trifecta is 50% off ur 1st order....   J

@Danny Hoff The live is posted so you can see even after... we have asked the best time for most and it seems to be the most suitable time.... I am still popping in here bro... and answering most a...

I try to eat a solid meal before bed to be honest...  i seem to have a faster metabolism.

I pretty much followe dwhat I preach int he club... moderate protein/carbs... minimal fat.... cardio added and eating 6 meals.... 

Do what you need to bro

@David Blazevski I was always against a lot of cardio when trying to gain weight... is is necessary?

I am O positive.... I do think it helped... i used it for the 06 Olympia win.... Did I like it? Yes.... do I follow it to a T today? No

@Charles Sorre Have you tried overhead with a bar or rope ext?

@Jason Coffman 14 is too young to be using creatine.... we market and suggest for 18 and up for all supplementation 

@Damien Martinez Yes... make sure you join up fam.... I am showing more on there...

Greetings All.            I was wondering if I should re-up my renewal being it is coming up soon.            I am on the east ...

Great job 

For several days now, Jay has been posting a huge number of stories on Snapchat, showing us a large part of his day : training, meals, moments with Daisy and Capone etc. We love it!