Hi all Am I the only one that can't enter Phase 3 on the 5 day split?
Hi all Am I the only one that can't enter Phase 3 on the 5 day split?
@Jay Cutler Ok, sounds good! I will definitely incorporate my hydrating between meals. Thank you Jay!!!
@Jay Cutler Hi Bro. OK Champ! I realize I'm not drinking enough. I'm a policeman and some of my working days can be very physical, I train 6 times a week and 5 cardio too... I'm obviously not drink...
I prefer long grain basmati rice.... my preference.... white of course.
I used to drink up to 2 gallons a day... I would say to just make sure you are getting plenty of water between each meal.... thats the key hard to say exactly how much each person needs depending o...
hey what's up Jay! New to the club here! All I have to say is that you've really inspire me to get back in shape and get back on track with your different workouts and routines from your video...
Personnally, I drink 1L of water in the morning on my empty stomach. At least 1L at the Gym, and 2L throughout the day. 1 gallon a day 💪
@Scott Pretopapa good luck in your quest Bro 💪💪💪 you're very inspiring 😎
@Damien Martinez I just did 8 weeks. Amazing program! I got awesome results Bro, LET'S GOOOO!!!! 👍💪😃
Not bad for a 50 Year old! Lol. I actually missed a lot of cardio due to sore legs from working them and starting work at 5:00 am... but I still had great results! Only half way in but NOT SAT...
I'm 146 Lbs. 11% body fat. I'm curious to see what you say about the amount of water. So much stuff on Google, I cannot get a clear answer. I know in the summer you need more due to sweating Vs. Wi...
Hi everybody. Tomorrow, Sunday March 3rd, I start phase 1 of the "get shredded extreme plan". It's off to a wonderful 16 weeks! I'll keep you informed of my progress every 4 weeks. I'm currently a...
Hey Jay, Not sure if you are going to be home for the weekend but the NRL from Australia (rugby league) is bringing 2 games to Allegiant stadium. I don't know if you've ever seen our game but real...
@Scott Pretopapa hi Bro. Yeah yeah, there is 1 fruit in the plan, for the first meal (Jay recommends grapefruit, pineapple and berries in his E-book). Personnally I eat banana and pasta like Jay, i...
@Scott Pretopapa hi bro. I personnally start my Get Shredded Extreme Plan Sunday march 3rd 💪💪💪16 beautiful weeks!
Amazing cool answer once again! I appreciate it Jay! Thanks!
