@Lucas Musser I appreciate it. Just to run this by you for my clear understaning: I weight 240 lbs. My LBM is 168 Lbs.  This I multiply 168 X 1.2 = 201.6 for my protein. For my Carbs it would ...

I very much appreciate the directions from the both of you. This has been exceptionally fruitful information. I am committed to the program and really allowing myself to get into it. I got my suppl...

@Jaycob Roll  LBM and multiply it by 1.2 ( protein ), 1.2-1.4 ( carbs ), and the fat of .2 or .4, and these = grams of protein, carbs, and fat per Lb of lean body weight. This is the formula I...

I just finished my first week and did my weigh-in today. I lost 1kg and readjusted my macros... went from 193g of protein down to 182g. Does anyone have a good way to measure lean body mass? I've b...

@Jaycob Roll The numbers are grams per day of carbs, fats, and protein. The numbers on the label on the side of your product show you, per serving. Etc. I use measuring cups, tablespoons, and ...

3rd week over for me! Tomorrow I start DELOAD Week, then begin phase 2. I'll let you know the results of the 1rd month 💪

@Scott Pretopapa 3rd week over 💪💪

Hey everyone! New to body building. I just downloaded the 16 week eBook bust your butt intense workout. I was reading through and I am understanding and comprehending. I get down to the area that r...

Where do you get a scan done? I'm two days into the 4-day split of Shredded Extreme with tomorrow being my first rest day. I've been working out regularly since September of last year after a long ...

I'm guessing similar fruits like pomelo would be alright. It seems the main point is to keep sugars low. 

@Scott Pretopapa Thanks that clarifies it! I was overthinking it and wanted some confirmation that I was getting it right. I just bought the book last night when I got the email. 💪

@Damien Martinez GO GET IT Bro!!!! 👊🔥 Get it like a MANIAC!!!! Intensity!!!! 👊💪🏋🏻😃 

@Kenneth Nielsen Thanks Bro! This is fun. I'm really happy to be a part. Very happy with my  decision to join Cutler Club and buy the ebooks! 👍👍👌 So much stuff out there... I'm happiest l...

@Lucas Musser Bro, you had the numbers CORRECT on the one you deleted! Spot on Bro! I'm really good at math.  If 29% was your bodyfat %. Personally... Instead of the 145.55 Lbs. I would j...

Hello, I tried posting this question on a similar topic but decided to delete it there and ask here since this one has more recent activity. I'm trying to figure out the diet numbers. My body fat p...

Super inspiring that you are sharing 💪

Hi all Am I the only one that can't enter Phase 3 on the 5 day split?  

@Jay Cutler Ok, sounds good! I will definitely incorporate my hydrating between meals. Thank you Jay!!! 

@Jay Cutler Hi Bro. OK Champ! I realize I'm not drinking enough. I'm a policeman and some of my working days can be very physical, I train 6 times a week and 5 cardio too... I'm obviously not drink...

I have never seen it before....