Greetings, Jay. I listen to your podcast on Apple Podcasts, and I have noticed political party ads popping up. These ads are only for one party and give the perception of your endorsement of them....

@Damien Martinez I wish I could lose body fat as easily as you I am following the diet and I even bought/read Eat Like A Pro... I guess everybody is different.. maybe I'll hit a huge shed phase 😂 S...

Personally, this is my Phase 1 report. In 4 weeks, I went from 92.4kg (about 203 Ibs) to 87.5kg (about 192 Ibs) and from about 18% to 14% bodyfat. I'm very happy. Let's go for phase 2!

@Lucas Musser unfortunately, there's no such thing as localized weight loss. All you need is patience and perseverance. Consistency is the key! Courage to you bro 💪💪

I just started week 3 and I've noticed some changes in how it feels. The leg day is still brutal by the time I get to squats I still have yet to get through all 5 sets but I'm getting closer. DOMS ...

@Takis Spinelis it's very inspiring to see posts like this because I'm a heavy guy and it's all my fault and it's been years since I was in any respectable shape. Keep up the good work! 

@Charles Sorre I'd like to know as well since a few years back I had a complete break of the humerus that left me with slightly limited ROM so most of the time I gotta get inventive with exercises.

@Jay Cutler yeah it bothers my shoulder in that position. Is there any other movement that hits the long head that isn't overhead? Maybe machine or cable? Thanks

@Lucas Musser for me, the best tool for measuring bodyfat is the skinfold forceps. Sorry, I don't know if the name of this tool is correct in English. 

good job sharing this and reading carefully..... scammers are always trying to be slick about things.

This morning I got an email saying Membership Cancellation.  As soon as I checked the return email I saw it was a scam.  As you can tell they wanted me to log into the dashboard.  

@Lucas Musser I appreciate it. Just to run this by you for my clear understaning: I weight 240 lbs. My LBM is 168 Lbs.  This I multiply 168 X 1.2 = 201.6 for my protein. For my Carbs it would ...

I very much appreciate the directions from the both of you. This has been exceptionally fruitful information. I am committed to the program and really allowing myself to get into it. I got my suppl...

@Jaycob Roll  LBM and multiply it by 1.2 ( protein ), 1.2-1.4 ( carbs ), and the fat of .2 or .4, and these = grams of protein, carbs, and fat per Lb of lean body weight. This is the formula I...

I just finished my first week and did my weigh-in today. I lost 1kg and readjusted my macros... went from 193g of protein down to 182g. Does anyone have a good way to measure lean body mass? I've b...

@Jaycob Roll The numbers are grams per day of carbs, fats, and protein. The numbers on the label on the side of your product show you, per serving. Etc. I use measuring cups, tablespoons, and ...

3rd week over for me! Tomorrow I start DELOAD Week, then begin phase 2. I'll let you know the results of the 1rd month 💪

@Scott Pretopapa 3rd week over 💪💪

Hey everyone! New to body building. I just downloaded the 16 week eBook bust your butt intense workout. I was reading through and I am understanding and comprehending. I get down to the area that r...

Where do you get a scan done? I'm two days into the 4-day split of Shredded Extreme with tomorrow being my first rest day. I've been working out regularly since September of last year after a long ...