@Lucas Musser I appreciate it. Just to run this by you for my clear understaning: I weight 240 lbs. My LBM is 168 Lbs. This I multiply 168 X 1.2 = 201.6 for my protein. For my Carbs it would ...
About me
Beginning my fitness lifestyle. I worked in the FAA certified repair assembly building. I assembled elevators (flaps) for the military A-10 Warhog. I am currently switching my career in the direction of a QA inspector for aircraft composites. Been married 9 years to Carol. No kids. We have a female shih Tzu. Her name is Sugar. Sugar is 20 years old. I recently started calling Sugar ' Grandma' for a nickname. Sugar had her health checkup and very recently Sugar has gone stone cold deaf. Other than the deafness Sugar is in excellent health.
Posts made by Jay Roll
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I don't understand the structureposted in Ask Jay
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I don't understand the structureposted in Ask Jay
I very much appreciate the directions from the both of you. This has been exceptionally fruitful information. I am committed to the program and really allowing myself to get into it. I got my suppl...
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I don't understand the structureposted in Ask Jay
Hey everyone! New to body building. I just downloaded the 16 week eBook bust your butt intense workout. I was reading through and I am understanding and comprehending. I get down to the area that r...
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