@Damien Martinez oh that one. I see, thanks. Does that hit the long head ?
@Damien Martinez oh that one. I see, thanks. Does that hit the long head ?
@Charles Sorre Hi Charles. This is a Yt link of this movement : https://youtu.be/_JoblP7fggo?si=wi57hXf26FatHiMu
We will have a live with Jay on the Cutler Club Facebook page on Saturday, Dec 16th. If you haven't joined the Facebook group, the link is below: https://www.facebook.com/groups/cutlerclub/
@Damien Martinez not sure I know which one, got a pic of it?
@Charles Sorre no it's like the Triceps machine used by Dolph Lundgren in "Rocky 4"
@Ron Graves Is that a Dip machine? Does it also hit chest?
Try using Seated hammer strength tricep push down machine. I had tricep surgery back in June and I am using this machine and really works.
Jay Cutler Bowl Review: So, I got these bowls for my post-workout refuel. Heating it in the pan is the best way; I add liquid egg whites and one egg to it, just for a little extra protein! Have ...
Hope everyone has a great day and enjoys their day with family and friends
Hey Jay, I saw you mention this in your recent video, that you followed this diet and got leaner. Just curious why you no longer follow it. I'm wondering if this diet is beneficial f...
Hey Jay, I'm working around a shoulder injury and am having trouble doing overhead tricep movements. Is there a movement I can do with cables or machines to hit the long head of the tricep...
Hi Jay, Can your team please update the 6-day split, Phase 2, week 3 workout plans? They do not line up with week 1 and week 2 (different exercises all together) and I want to make sure I am doing...
This is what I achieved so far... Still a lot of way to go but I enjoy the process... Keep up the good work and spirit everyone!
Looking great
@David Blazevski no problem, even with bulking. 5 x week, 20-30 minutes fasting or just after training 👍
What about cardio while bulking? How much cardio should do per week?
@Danny Hoff very good idea!
Have you posted your "Fit For 50" blueprint anywhere? or will it be a pdf like your mass/shredd programs?I would love to buy the full program for "Fit 4/50" (Meal/workout/supplements) and i a...