Just got my first scan after my Base Scan. Started off with an EXPLOSION!!! ππ£π₯πͺπ Fat went down. Muscle went UP! β¬οΈπͺ Jay, if you read this... my legs were so sore I could not do the Fasted/Am Cardio 4 days. I could not even walk. But other than that I followed it on track. Meal prep and no more Post-Shake. Packing meals in my Cutler Gym Bag. Started at 12.8% body fat. GOAL... 5.0%! And BIG MUSCLE GAINS!!! Been watching motivational videos of you and Ronnie Coleman and Nasser, and Branch Warren. BEEN SUPER INSPIRING! I love how the workouts are EXPLOSIVE! Been giving it my All! Let's GO!!! π‘ππͺπ
Thanks Bro! Really loving the way Jay teaches! And all the tips and points! It's LIFE CHANGING material! @Damien Martinez
@Scott Pretopapa hi bro. I personnally start my Get Shredded Extreme Plan Sunday march 3rd πͺπͺπͺ16 beautiful weeks!
Super inspiring that you are sharing πͺ
@Kenneth Nielsen Thanks Bro! This is fun. I'm really happy to be a part. Very happy with my decision to join Cutler Club and buy the ebooks! πππ So much stuff out there... I'm happiest learning from a 4x Mr. Olympia over any local trainer. Or anyone else.
@Damien Martinez GO GET IT Bro!!!! ππ₯ Get it like a MANIAC!!!! Intensity!!!! ππͺππ»π
Where do you get a scan done? I'm two days into the 4-day split of Shredded Extreme with tomorrow being my first rest day. I've been working out regularly since September of last year after a long time of beer curling.... the point is I thought I was doing a lot and on the right track since I lost 22kg since then and made some gains... nah this Shredded Extreme is as it the name says, EXTREME and I love it!
@Scott Pretopapa 3rd week over πͺπͺ