@Reece Hale Hi Reece. We've already discussed this with Jay on the forum, and he thinks that's a good idea to train a little more heavy on DELOAD Week. Personnally I increase the load of the main b...

@Jay Cutler Hi Jay. When I'm off-season, one of my 6 meals is a smoothie, inspired by your recipe. In oat milk, I mix 80gr of oats, 1 banana, 1 spoon of peanut butter, 1 dose of whey and 6 egg whit...

Jay any thoughts or plans for a JayWalk or JayTv quick view into your daily stretching routine?

@Jay Cutler awesome,  thanks Jay it's appreciated 👍

Yea that seems about right! hahaha Thank goodness for having laundry machines at home and not having to go to a laudrymate. Thanks for the response.

Jay, I'm coming up on my second deload of the Cutler program. Since the sets are cut in a deload week do you recommend upping the weight since it's less volume. Thankyou ~ Reece

@Lou Parmelee is the 1.5 sets of standing calf raise for week 9-12 correct on quad day? Let me know if you got the correction if it had to be

About to start week 9 of Masster plan. I notice on quad day it says 1.5 sets for standing calves to start... is this correct or a typo? 5-6 sets of calves throughout the plan so far and 8 on hammie...

I usually work 4-5 shifts in a row, 2 of 6am-6 pm, then one or two 11 am to 11 pm and then 6pm to 6 am nights to finish the rotation. I then have 3 days off. I usually plan my training to hit main ...

@Jay Hahn I would make sure its very easy if any and do it post training.... 20 to 30 min max... just easy tho.... Chris Aceto always was against cardio in offseason because I was someone who tends...

@Kevin Strom I do at least 1 cup.... maybe add a bit of water and ice... I do have 2 whole eggs cooked along side of this also....

I actually shower before and after each weight workout... so basically 2x a day.... if I was training several times.... than that obv be different.... laundry is done daily in the eve pretty much (...

@Kristina Truesdale I would really use judgment to be honest... some workouts you can just cruise.... sometimes something is better than nothing... other days you may just skip.... the only issue i...

Hi, and thank you for creating and running such a great training resource. I am a passionate bodybuilder from Australia, keen to chase some more gains.I am a paramedic and rather often duration of ...

The live will be in the Facebook Group at 8am PST on Saturday, 09/09/23.  Request to join the group if you have not already.  https://www.facebook.com/groups/cutlerclub/  

CONGRATULATIONS!!!!!!!! 💪💪💪💪

Greetings JaySo from what I can tell you get 3 seperate workouts in a day ( AM/PM cardio, Gym session) 2 questions. How much dirty clothing do you go through in a day/week? and how do you hand...

Outstanding ! all that hardwork pays off. 

looking awesome !