Posts made by Federico Taffetani

• How many time should i rest between sets?

  @Jeremy Roberts thanks!!

  posted in Ask Jay

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  Federico Taffetani
  10/28/23, 6:26 AM
• How many time should i rest between sets?

  Hi Jay and everyone! Some people recomend rest 3-5 minutes between sets, but i found that to long. I only rest 45/60 seconds, and im wondering, is that too low? Is this derimmetral to gain muscle? ...

  posted in Ask Jay

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  Federico Taffetani
  10/27/23, 8:59 AM
• Lean body mass

  @Steve Coffell thank you so much!

  posted in Nutrition

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  Federico Taffetani
  10/22/23, 3:31 AM
• Lean body mass

  when we talk about lean body mass to set the protein intake per pound (of leand body mass) we are talking only about the muscle mass of the body, right? recently i bought the "nutrition guide" (wi...

  posted in Nutrition

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  Federico Taffetani
  10/21/23, 4:37 PM
• Encyclopedia of Modern Bodybuilding Advanced workout 1

  Hi! What do you think about the double split routine. Hitting three times pear week each body part (chest back (legs and abs in the aferternoon) and then shoulders/arms/abs the next day? grettings...

  posted in Ask Jay

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  Federico Taffetani
  3/29/23, 6:46 PM