1st phorm


  • Hi Jay, I'm 44 now. I'm on cycle 2 I just started. Sustanon 270. I take 3 1cc injections a week. This is week one. I'm in the first phorm su.mer contest. I have 8 weeks. I'm 6 foot 1 and 205 pounds. I been doing your 8 meals aday. The 500 gram protein and a 1,000 carb a day for 2 weeks now. I'm going to continue that for the nest 8 weeks. And lift! I've always worked out all my life. And I bought your ebook on nutrition. You are my Inspiration not only for bodybuilding, but work ethic as well. You are and always will be the best bodybuilder of all time. Thank you for all that you do.



  • I would def monitor ur progress bro and see what your body does... in fact, you should be losing weight but gaining muscle on * meals a day bro!!!

     

    J


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