Great Job 👍
@Drew Nolan Recovery is going great. Next week I will have my first post-op with surgeon to get my sling off. I will get hidge brace that I will where for 6 weeks. I will start physical therapy aft...
My plan for the next 6 months is get my tricep and elbow healed up from surgery and get through physical therapy. Then start back to training to rebuild my physique.
Looking great 👍
Debating between Mass-yet plan or Phase 1 when I get back from Vacation mid July. My plan is a 6 day split with 3 day on 1 day rest approach. I am planning to size up off-season style then pi...
https://m.facebook.com/groups/cutlerclub/?ref=share&mibextid=S66gvF
@Drew Nolan I am getting help of a friend and self-coaching myself.
@Gee Strong Thank You very much.
@Robert Buczkowski hi Robert. Personnally, I follow the 14h week of the 16 weeks of the plan. I'm very happy with the result. I'm going to follow a similar extreme shredded plan until November or O...
Hi everyone! Now with 6 months of the year behind us, what are everyone's goals for the remainder of the year? Mine is going to be focusing on gaining a little bit more muscle before I do my mini c...
We are going to try something a little bit different considering the tech issues that we had with video on the last call. Jay is wanting to go live on Facebook on our Cutler Club page. ...
How's the recovery going?
Are you using a coach or self-coaching?
@Takis Spinelis your bodyfat level has dropped significantly. You are more defined. Congratulations to you bro, stay strong!
@Jeremy Roberts personnally, I pay attention to my maximum heart rate (177) only when I use the stairmaster. For the other cardio training (elliptical, treadmill etc) I rarely go above 120 👍. I don...
Hello to everyone I am currently at week 3 of the last cycle of phase 2 and wanted to share my progress with all of you. Stay strong and keep crushing your goals 💪
When doing cardio, should we be paying attention more to our heart rate to control the intensity? For example, treadmill I tend to walk 2 minutes then jog for 3 to keep the heart rate between 65%-8...
