Are you using a coach or self-coaching?
Are you using a coach or self-coaching?
@Takis Spinelis your bodyfat level has dropped significantly. You are more defined. Congratulations to you bro, stay strong!
@Jeremy Roberts personnally, I pay attention to my maximum heart rate (177) only when I use the stairmaster. For the other cardio training (elliptical, treadmill etc) I rarely go above 120 👍. I don...
Hello to everyone I am currently at week 3 of the last cycle of phase 2 and wanted to share my progress with all of you. Stay strong and keep crushing your goals 💪
When doing cardio, should we be paying attention more to our heart rate to control the intensity? For example, treadmill I tend to walk 2 minutes then jog for 3 to keep the heart rate between 65%-8...
hey, Are there any behind the scenes videos of Jay's first Mr O win? I've watched all the videos by MOC in which Jay is disapointed at coming second and comiserating with his family, ...
@Zachary Sykes Wow thanks Zach! thats a ton of good info, I really appreciate it 🙏 Before this latest, I havnt had a lower back issue in a long time, but its been a reoccuring problem and so a...
@Nathan Franke I've now been on injectable subq .20ml every other day for 4 weeks now. Took a blood test the other day and my T is 596! The strength and stamina levels are creeping up. So is ...
Bro looking good keep on killing it 💪
@Zachary Sykes Thanks, bro. More updates soon
@Damien Martinez Thanks man. Will post more updates soon.
your killin it bro! 💪🏼💪🏼⚡️
Also If you having lower back pain, Child pose, one leg donkey kicks, laying hip bridges, and hip flexor lunge stretches are all excellent stretches that i personally use and know work. I'm a big a...
@Jack Bartlett O sorry bud for some reason i was thinking you where talking about one arm row off the Dumb bell rack. A good exercise for the lower back would be Good mornings. I use to do them a l...
@Francisco Monte the back is more and more cut!
