@Jay Cutler for whats its worth, I started having a lot of weird "injuries" beginning with this lower back injury. I did a bunch of digging that ended with going to the Mayo Clinic in Rochester, an...
@Zachary Sykes Wow thanks Zach! thats a ton of good info, I really appreciate it 🙏 Before this latest, I havnt had a lower back issue in a long time, but its been a reoccuring problem and so a...
thankyou Zach, I like bent over barbell rows. I can connect with it really well especially the underhand way, but wouldn't that be more of a lat/rhomboid mid back movement? And the rack pulls would...
Hi Jay, had a quick question about rack pulls. They are a new movement for me and Im on week 7 of doing them in the 4 day a week workouts from your get shredded guide. I slightly tweaked by lower ...
Just had a question on how to approach the deload week in your 16 week shredding program, where week one is fours sets, week two is five, week 3 is 6, and week four is the deload with 3. should I ...
How should I approach the 4x10-12 working sets. Would i warm up to my heaviest weight I could do for 10-12, and then only start counting the sets there as set one, and then continue with that weigh...
How should I approach the 4x10-12 working sets. Would i warm up to my heaviest weight I could do for 10-12, and then only start counting the sets there as set one, and then continue with that weigh...
