Hey Jay, hope your doing well. Quick question for you. I know you were big on the food and ezekiel bread when competing. Did you keep the ezekiel bread in your diet during prep, o...
Posts made by Jay Hahn
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Ezekiel breadposted in Ask Jay
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Cardio when trying to growposted in Ask Jay
Hey Jay, curious to what your thoughts are about cardio when trying to grow and stay lean in the off season. How much would you suggest? I know in one of the recent jaymails you mentioned daily. So...
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Apple Cider Vinegarposted in Nutrition
I use the liquid version every morning on an empty stomach along with glutamine. It helps with digestion quite a bit. It's also supposed to be great for helping with blood sugars and a host o...
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Starting contest prepposted in General Discussion
9 weeks out today, super happy with how everything is progressing
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Post workout carbs when cuttingposted in Nutrition
@Jay Cutler random delayed follow-up question for this...but just curious if you would drop the dextrose closer to a show or run it all the way through? I have heard and been told before that dextr...
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Starting contest prepposted in General Discussion
@Drew Nolan here's a couple pics from today. Just shy of 14 weeks out.
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Number calculationsposted in General Discussion
It's from multiplying 4x240, and 4x280. There are 4 calories per gram of carbohydrates, and 4 calories per gram of protein. Fat is 9 calories per gram. Hope that helps👍
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Starting contest prepposted in General Discussion
@Drew Nolan thanks for asking man! good so far. The macro figures for the get shredded extreme have been on point. 14 weeks out tomorrow, and I'm 5 weeks in so far. I'm doing the npc premiere...
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Water intakeposted in Nutrition
@John Carra I shoot for around a gallon to gallon and a half a day. And I count the water I use in my shakes etc. With it getting warmer here and being outside a lot more, my water intake will go u...
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Peak week/contest prepposted in Ask Jay
@Jay Cutler awesome! Thanks for the input Jay, much appreciated. The diet is on point and going strong, gotta say the macro split for the get shredded extreme is working really well, along with all...
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Peak week/contest prepposted in Ask Jay
Jay, just curious what the last week of your preps looked like. Did you drop any specific foods, ie shakes or do all fish for protein. Also how did you approach carb loading those last few days?&nb...
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