@Jay Cutler random delayed follow-up question for this...but just curious if you would drop the dextrose closer to a show or run it all the way through? I have heard and been told before that dextr...
Posts made by Jay Hahn
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Post workout carbs when cuttingposted in Nutrition
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Starting contest prepposted in General Discussion
@Drew Nolan here's a couple pics from today. Just shy of 14 weeks out.
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Number calculationsposted in General Discussion
It's from multiplying 4x240, and 4x280. There are 4 calories per gram of carbohydrates, and 4 calories per gram of protein. Fat is 9 calories per gram. Hope that helps👍
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Starting contest prepposted in General Discussion
@Drew Nolan thanks for asking man! good so far. The macro figures for the get shredded extreme have been on point. 14 weeks out tomorrow, and I'm 5 weeks in so far. I'm doing the npc premiere...
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Water intakeposted in Nutrition
@John Carra I shoot for around a gallon to gallon and a half a day. And I count the water I use in my shakes etc. With it getting warmer here and being outside a lot more, my water intake will go u...
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Peak week/contest prepposted in Ask Jay
@Jay Cutler awesome! Thanks for the input Jay, much appreciated. The diet is on point and going strong, gotta say the macro split for the get shredded extreme is working really well, along with all...
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Peak week/contest prepposted in Ask Jay
Jay, just curious what the last week of your preps looked like. Did you drop any specific foods, ie shakes or do all fish for protein. Also how did you approach carb loading those last few days?&nb...
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Starting contest prepposted in General Discussion
16 weeks out as of yesterday, happy with the progress so far. But still have work to do
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Calves and shoulders!posted in Workouts
@Team Cutler thanks, it's appreciated! Still have work to do💪
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Dropping pounds quicklyposted in Ask Jay
@Jay Cutler awesome thank you for your input, I appreciate it. I will drop the 2nd cardio for now and see how it goes.
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Dropping pounds quicklyposted in Ask Jay
Hey Jay just wanted your 2 cents on this. I'm currently 17 weeks out from my show and using your get shredded diet, along with training splits on here. I know when 1st starting to diet you ca...
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