@Gee Strong it was rest day for me Tuesday 😊. Sunday leg day, Monday Abs & Chest, and tomorrow Back 💪💪
@Gee Strong it was rest day for me Tuesday 😊. Sunday leg day, Monday Abs & Chest, and tomorrow Back 💪💪
Let's get out there and conquer the day. Hope everyone has a great Tuesday
Just had a question on how to approach the deload week in your 16 week shredding program, where week one is fours sets, week two is five, week 3 is 6, and week four is the deload with 3. should I ...
"Arm" day before "Back" day ? Just looking through the 5-day split in the " Get Shredded EXTREME " guide. It has Friday as Arms then Saturday as Back. Wouldnt your biceps be too sore to full...
Thanks for sharing brother....
I still preach as much whole food as possible... but if you need to sub... you can
@John Carra I think you should still eat on a every 2.5 to 3 hrs timetable... whether you are hungry or not.
We dont have anyone selling in that region.... try tho thru Supplinx... they may have some
Thansk guys..... the feedback is always great!!
@Chris Tackett I use mine first thing in the am.... there is not real "exact" time to be honest... its all preference....
Wow! I remember what that was like? Would you rather always be hungry, or always full and struggling to eat? I've been feeling like throwing up, but when that stomach feels empty... probably worst
