Hey Fam,
I've been out of commission since the end of March with hip replacement surgery. Haven't been to the gym in over a month. I was using a walker for a few weeks after surgery but now I'm walking on my own. Still it's a slow recovery. Keep killing it everyone 💪
slow and steady. cant wait to see you squatting 400lb !
Slow and steady brother. This quad tendon tear will have me sidelined 6-8 weeks. I have 10 days in so far and already miss training.
Hope ur getting around ok brother.
Wishing you speedy recovery
@Jay Cutler yes sir I appreciate that. I'm feeling better now. Today is first day back in the gym
@Danny Hoff thank you 🙏
@Steve Coffell thank you 🙏
@Ron Graves thank you 🙏
