@Gee Strong thank you bro!
@Gee Strong thank you bro!
Deigo I posed this same question haha. From what Jay said he did a protein shake 1 hour before and then 1 right after. You might try this out and see how your body reacts to it. I find that if you ...
Would I be able to count protein shakes as one or two of my six meals or should all 6 be whole food ? Thank you so very much!
@Drew doing much better but still have long ways to go to recovery. I am still hitting the gym 4 to 5 days week. My elbow is still week. I try find exercises that will work for me and not over do i...
I to love Jaymail. I find the information to be helpful and educational.
@Jay Cutler Thank you Jay, that helps alot. I'm sitting around 23% body fat right now and that's why I want to start cutting. I don't feel the need really to put on any more mass, but definitely ne...
@Diego Obledo from the homepage you click the 3 lines in the top corner and select diet plan. There's a shred plan or a mass plan for you.
I use it every workout with repair. These two are my go to.
I use plastic while at work. I get mine at Walmart.
@Damien Martinez After Doing arm exercises or chest i like to just hang from a pull up bar for a couple 10 counts. It gives a good stretch for all upper body!
Hello to all the team I am grateful to be part of this family,for 2 years now and since I followed Jay's work my life certainly became a lot better from various points of view. I don't want to tr...
I have bought the big box on amazon there like 49.99 and have 150 prep containers since I toss mine out since I'm always on the go
https://cutlerclub.com/community/cutlerclub/topic/87524/cutler-club-live-with-jay-on-5-6-23-8am-pst
Jay, thank you very much for your last "snap", where you precisely explain this movement of chest stretching 👍👍!
