@Team Cutler excellent idea!!
@Danny Hoff the "zig-zag" diet is awesome also, in the "extreme" plan 💪
@Jeffrey Martin for the "extreme plan" your cardio session?
jay mail talking about going all in for 12 weeks i'm all in using extreme jay and i'm totally with you all the way! see my evidence i'm currently on week 10 i recalculate my totals ev...
i use excel to track my daily workouts. rest, tempo, and i'm using jays pro guide as you can see in my logs as i've edited my sets accordingly and its working thanks jay for your pro guide i...
Feeling really pumped right now, First workout in the books, Was listening to Jays workout videos for motivation.
@Jay Cutler Hey Jay, So I have been training since I was 15 years ago and I am 45 now. In the last year I have fallen out and I haven't been training or eating right. I just joined the Cutler ...
@Danny Hoff Hey bro totally understand what your going through, I am actually struggling with the same thing right now. I used to be on point with my training and felt like a beast everyday an...
Hello I just joined today and look forward to getting started, Does anyone know on the workout program where the cardio? I am going to run the ...
Hello I actually just joined this morning and I am going to do 12 week of bulking. Can someone direct me to where the meal plan is on here for bulking?
@John Carra I shoot for around a gallon to gallon and a half a day. And I count the water I use in my shakes etc. With it getting warmer here and being outside a lot more, my water intake will go u...
Thoughts on overall water intake for the day? Does it include what you put in your shakes is is just straight water? How much do you drink, do you drink when thirsty or do you force it? I currrntly...
