Feeling really pumped right now, First workout in the books, Was listening to Jays workout videos for motivation.
@Jay Cutler Hey Jay, So I have been training since I was 15 years ago and I am 45 now. In the last year I have fallen out and I haven't been training or eating right. I just joined the Cutler ...
@Danny Hoff Hey bro totally understand what your going through, I am actually struggling with the same thing right now. I used to be on point with my training and felt like a beast everyday an...
Hello I just joined today and look forward to getting started, Does anyone know on the workout program where the cardio? I am going to run the ...
Hello I actually just joined this morning and I am going to do 12 week of bulking. Can someone direct me to where the meal plan is on here for bulking?
@John Carra I shoot for around a gallon to gallon and a half a day. And I count the water I use in my shakes etc. With it getting warmer here and being outside a lot more, my water intake will go u...
Thoughts on overall water intake for the day? Does it include what you put in your shakes is is just straight water? How much do you drink, do you drink when thirsty or do you force it? I currrntly...
You can pause at the bottom for couple seconds to make it harder. When lower the weight go for 4 seconds coming down to really feel it.
Yes. Just make sure your getting enough sleep and your nutrition is on point.
Is it normal to always be sore for days after a training session?
Do you pause at the top of the rep (concentric phase), or at the bottom of the rep (eccentric phase) for the "Pause Flat Dumbbell Press" exercise in Phase 1?
I was born with one Kidney and did. Or know until late teens. As the poster above mentioned, it depends on your scores. My creatinine levels look a little high at 1.4, however they have been steady...
