You can pause at the bottom for couple seconds to make it harder. When lower the weight go for 4 seconds coming down to really feel it.

Yes. Just make sure your getting enough sleep and your nutrition is on point.

Is it normal to always be sore for days after a training session?

Do you pause at the top of the rep (concentric phase), or at the bottom of the rep (eccentric phase) for the "Pause Flat Dumbbell Press" exercise in Phase 1?

I was born with one Kidney and did. Or know until late teens. As the poster above mentioned, it depends on your scores. My creatinine levels look a little high at 1.4, however they have been steady...

Family!

Mmmm, you can do, or keep notes in your phone. It is hard to remember everything AFTER you're done, right?

Insane!

Jay, please send us some ;)!

Higher is probably the better route, so you have more "headroom." How lean are you sir?

Thank you both for your quick responses. i am used to the slow carb diet ( tim ferriss ) which main carb source is beans. So making this switch is pretty drastic. Cant wait to see the results thoug...

@Team Cutler do you recommend bringing the journal to the gym to write down after the sets?

i'm using extreme too the only thing i change is knock protein up from 1.2 to 1.5 but thats just my personal preference as i'm a qualified nutritional coach mark worthingtonPN1-NC

Personnally I choose "extreme" and I'm in the week #5 💪. And it works very well trust me. 

I often noticed Jay, in many videos on YT but also on "one step closer" DVD, performing a very slight pull-down but keeping his back very straight and with a medium grip. Have you ever done this to...

Greetings Cutler Crew.                   So i was about to start the "Shredded extreme" program but doing the carb calculations ( 200lb lean) ...

Training hasn't been this good. It's awesome to be older because muscles fire so much better compared to being a teen. Therefore, increasing intensity. Just did expect to wake up so tight that I ne...

Happy Monday!!!

@Zhanet Zyka 😂😂