week Five Flex. Down 12lbs. sitting at 200 even. Everything's clicking right now, i'm in the trenches y'all. 💪🏼💪🏼⚡️
week Five Flex. Down 12lbs. sitting at 200 even. Everything's clicking right now, i'm in the trenches y'all. 💪🏼💪🏼⚡️
How's prep going? What show are you competing in?
Soreness should eventually become comfortable discomfort, not pain and immobility. When you change things up, you may have a day or so of more intense discomfort, but as you adapt to your routine i...
Two months ago I hurt my elbow and couldn't train for three week. On the fourth week I started back to train really light and every week I am getting better. I understand your frustrati...
@Team Cutler not lean at all. 200 lbs lean body wieght. %BF is like 38% according to the scale.
@John Carra I personnally drink about 1.5 gallon a day : 1 liter of water in the morning right after waking up; then about 2 liters during my workouts and another 2 liters during the day.
@Danny Hoff the "zig-zag" diet is awesome also, in the "extreme" plan 💪
@Jeffrey Martin for the "extreme plan" your cardio session?
jay mail talking about going all in for 12 weeks i'm all in using extreme jay and i'm totally with you all the way! see my evidence i'm currently on week 10 i recalculate my totals ev...
i use excel to track my daily workouts. rest, tempo, and i'm using jays pro guide as you can see in my logs as i've edited my sets accordingly and its working thanks jay for your pro guide i...
Feeling really pumped right now, First workout in the books, Was listening to Jays workout videos for motivation.
