Family!
Mmmm, you can do, or keep notes in your phone. It is hard to remember everything AFTER you're done, right?
Higher is probably the better route, so you have more "headroom." How lean are you sir?
Thank you both for your quick responses. i am used to the slow carb diet ( tim ferriss ) which main carb source is beans. So making this switch is pretty drastic. Cant wait to see the results thoug...
@Team Cutler do you recommend bringing the journal to the gym to write down after the sets?
i'm using extreme too the only thing i change is knock protein up from 1.2 to 1.5 but thats just my personal preference as i'm a qualified nutritional coach mark worthingtonPN1-NC
Personnally I choose "extreme" and I'm in the week #5 💪. And it works very well trust me.
I often noticed Jay, in many videos on YT but also on "one step closer" DVD, performing a very slight pull-down but keeping his back very straight and with a medium grip. Have you ever done this to...
Greetings Cutler Crew. So i was about to start the "Shredded extreme" program but doing the carb calculations ( 200lb lean) ...
Training hasn't been this good. It's awesome to be older because muscles fire so much better compared to being a teen. Therefore, increasing intensity. Just did expect to wake up so tight that I ne...
Happy Monday!!!
@Steve Coffell good luck for your recovery Steve. Unfortunately injuries are sometimes part of our passion. Personnally, without particular reason, I tore my right calf in December 2020. But I was...
@Gee Strong thank you bro 💪
You can show a movie on that back!! Looking swole brother! FuZ
