Ok just a update I found the meal plan, thank you
Hello I just joined today and look forward to getting started, Does anyone know on the workout program where the cardio? I am going to run the ...
Hello I actually just joined this morning and I am going to do 12 week of bulking. Can someone direct me to where the meal plan is on here for bulking?
@John Carra I shoot for around a gallon to gallon and a half a day. And I count the water I use in my shakes etc. With it getting warmer here and being outside a lot more, my water intake will go u...
Thoughts on overall water intake for the day? Does it include what you put in your shakes is is just straight water? How much do you drink, do you drink when thirsty or do you force it? I currrntly...
You can pause at the bottom for couple seconds to make it harder. When lower the weight go for 4 seconds coming down to really feel it.
Yes. Just make sure your getting enough sleep and your nutrition is on point.
Is it normal to always be sore for days after a training session?
Do you pause at the top of the rep (concentric phase), or at the bottom of the rep (eccentric phase) for the "Pause Flat Dumbbell Press" exercise in Phase 1?
I was born with one Kidney and did. Or know until late teens. As the poster above mentioned, it depends on your scores. My creatinine levels look a little high at 1.4, however they have been steady...
Mmmm, you can do, or keep notes in your phone. It is hard to remember everything AFTER you're done, right?
Higher is probably the better route, so you have more "headroom." How lean are you sir?
Thank you both for your quick responses. i am used to the slow carb diet ( tim ferriss ) which main carb source is beans. So making this switch is pretty drastic. Cant wait to see the results thoug...
@Team Cutler do you recommend bringing the journal to the gym to write down after the sets?
i'm using extreme too the only thing i change is knock protein up from 1.2 to 1.5 but thats just my personal preference as i'm a qualified nutritional coach mark worthingtonPN1-NC
Personnally I choose "extreme" and I'm in the week #5 💪. And it works very well trust me.
