@Gee Strong thank you bro 💪
@Gee Strong thank you bro 💪
You can show a movie on that back!! Looking swole brother! FuZ
@Jay Cutler oh snap so can I run the headline and make some mulla, "Jay returns to Olympia stage after a midget shows off" 🤣🤣🤣 nah all serious to hear you say I'm looking alright as a BB is pr...
Thanks Jay Appreciate the words of support CHAMPION!! Will update some photos soon. Regards Francisco
Not sure how it happened, but I have a quad tear on the outside just above the insertion at the knee. It started getting sore after shoulder training on Thursday and I couldn't walk by Friday. Doc ...
@Jay Cutler we are ready! 💪
😮😮😮😮😮Impressive!
@Jay Cutler awesome! Thanks for the input Jay, much appreciated. The diet is on point and going strong, gotta say the macro split for the get shredded extreme is working really well, along with all...
@Jay Cutler it's exactly that. With my work, I cook by 3 times on 2 weeks. It takes me about 1h30 each time. It's something very important to organize all your meals. Basic habit 👍💪
You're looking great glad to see you're back that's a pretty impressive most muscular don't make me get back up there ha ha
Time to kill it Francisco I can't wait to see the progress keep us informed and make sure you keep us updated on some images.
Charles I think I answered a lot of these questions in your other posts
@Charles Sorre I think you're right on point bro. Remember the MUSCLE doesn't understand how much the way it is it's all time under tension in every workout is going to be different depending on wh...
I will be in Gym Hub next week when I go up there for the Jay Cutler classic in Lynn Massachusetts.
Charles I would definitely keep a training log but more importantly take pictures every two weeks to track your progress. Basically the same poses, in the same light, and evaluate that way because ...
J it's really hard for me to say exactly what my last week was like. I always switch things around but towards the end I would definitely deplete the water and just pretty much eat a steady amount ...
