I often noticed Jay, in many videos on YT but also on "one step closer" DVD, performing a very slight pull-down but keeping his back very straight and with a medium grip. Have you ever done this to stretch your pecs after training?
I often noticed Jay, in many videos on YT but also on "one step closer" DVD, performing a very slight pull-down but keeping his back very straight and with a medium grip. Have you ever done this to stretch your pecs after training?
Jay, thank you very much for your last "snap", where you precisely explain this movement of chest stretching 👍👍!
@Damien Martinez After Doing arm exercises or chest i like to just hang from a pull up bar for a couple 10 counts. It gives a good stretch for all upper body!
