Posts made by Zhanet Zyka

• Intensity

  Training hasn't been this good. It's awesome to be older because muscles fire so much better compared to being a teen. Therefore, increasing intensity. Just did expect to wake up so tight that I ne...

  posted in General Discussion

  

  Zhanet Zyka
  4/24/23, 7:59 PM
• Can you tell what I trained? 😁

  @Steve Coffell yeeha!!! 😂

  posted in General Discussion

  

  Zhanet Zyka
  4/24/23, 1:30 AM
• Can you tell what I trained? 😁

  @Jay Cutler oh snap so can I run the headline and make some mulla, "Jay returns to Olympia stage after a midget shows off" 🤣🤣🤣 nah all serious to hear you say I'm looking alright as a BB is pr...

  posted in General Discussion

  

  Zhanet Zyka
  4/24/23, 1:30 AM
• Busy work schedule

  Grandma or wife or mother in law 🤣 jokes surely there are plenty in the US or super market meals. 

  posted in Ask Jay

  

  Zhanet Zyka
  4/21/23, 6:14 PM
• Can you tell what I trained? 😁

  I know what my goal is, meaning how I want to look moving forwards. It's hard as a chick who wants to be more muscular but I've decided, a man's gotta like me for me and not for what society says a...

  posted in General Discussion

  

  Zhanet Zyka
  4/20/23, 6:03 PM
• Can you tell what I trained? 😁

  posted in General Discussion

  

  Zhanet Zyka
  4/19/23, 10:38 PM