You're looking great glad to see you're back that's a pretty impressive most muscular don't make me get back up there ha ha

Time to kill it Francisco I can't wait to see the progress keep us informed and make sure you keep us updated on some images.

Charles I think I answered a lot of these questions in your other posts

@Charles Sorre I think you're right on point bro. Remember the MUSCLE doesn't understand how much the way it is it's all time under tension in every workout is going to be different depending on wh...

I will be in Gym Hub next week when I go up there for the Jay Cutler classic in Lynn Massachusetts.

Charles I would definitely keep a training log but more importantly take pictures every two weeks to track your progress. Basically the same poses, in the same light, and evaluate that way because ...

J it's really hard for me to say exactly what my last week was like. I always switch things around but towards the end I would definitely deplete the water and just pretty much eat a steady amount ...

Your meal prep can be done five or six days in advance the food will last that long. You have to strategically plan out your schedule and make your meals a priority. It should only take you an hour...

Greens are running very very soon. The 5 pound proteins will be out in six or seven weeks.

I'm not gonna lie, I just had some protein pancakes that Angie made for me.

I think everyone agrees that food is the ultimate but filling the gaps with whatever we can can be beneficial in protein shakes are exactly that.

I love to see these meal preps I start pretty soon with a fit for 50 who's ready?

Hey StrongFit looks like you're killing it of course with that signature Belt hope you're enjoying it keep up the great work.

Jay question ❓️ when will the greens & 5 pounds protein be coming out take care strong 💪 fit & strongfitnessforlife 

As of today, I have officially started my 14-week preparation for this competition, and I cannot wait to see the results of my hard work. I have always been passionate about fitness and bodybuildi...

hummmm I am hungry!!!!

This is really important for Jay's high volume approach, where you are aiming for incrementla gains in reps / weight over a number of weeks. 

Yum.