I love to see these meal preps I start pretty soon with a fit for 50 who's ready?

Hey StrongFit looks like you're killing it of course with that signature Belt hope you're enjoying it keep up the great work.

Jay question ❓️ when will the greens & 5 pounds protein be coming out take care strong 💪 fit & strongfitnessforlife 

As of today, I have officially started my 14-week preparation for this competition, and I cannot wait to see the results of my hard work. I have always been passionate about fitness and bodybuildi...

hummmm I am hungry!!!!

This is really important for Jay's high volume approach, where you are aiming for incrementla gains in reps / weight over a number of weeks. 

Yum.

Damn!!!!!

It really depends on the day as well, sometimes it is easier to use more shakes, other days it is better to eat :). Wholefood usually means more micronutrition.

Grandma or wife or mother in law 🤣 jokes surely there are plenty in the US or super market meals. 

So Im a corrections officer working 12-16 hours a day Im just looking for the ideal meal plan that I could make to last me 3-4 days before I meal prep again any advise would be amazing. oh yeah an...

Layne Norton PhD in nutritional sciences, studied protein synthesis,  knows more than medical doctors when it comes to this topic, especially since he's also a powerlifter and bodybuiler. Her...

@Ron Graves perfect meals like whey & oatmeals, or whey & fruits (apple or banana) etc.. Amazing healthy snacks. 

@Gee Strong always beautiful and appetizing photos ! 😋

Great!!! 

 I work 10 hours a day and I use one protein shake day with carb snack that is healthy. I did it this on shred program year ago.

I know what my goal is, meaning how I want to look moving forwards. It's hard as a chick who wants to be more muscular but I've decided, a man's gotta like me for me and not for what society says a...