I'll be honest with you guys I've dieted it on several shakes a day and had great success with that. Today, I would tell you that food is obviously your first choice but definitely I wouldn't be af...

I prefer a massage roller after my cardio first thing in the morning. I know a lot of people prefer these new Thera guns but I think good old fashion rolling out and a lot of active release in deep...

I wish I had some insight on this but I've never used this product.

Daniel I don't prefer using a stim machine, you have seen me use the newbie but that was more to help my friends business. I know this whole muscle stimulation thing has become super popular but to...

So basically I stay in an 8 to 12 repetition range. I know this sounds really vague, but honestly I rarely count repetitions just because I've been training for so long and if you sat and counted m...

@Charles Sorre I honestly never judged my workouts by strength as much as it really depends on the day..... so to answer... you should do no less than 8 and no more than 12.... so if you fall in th...

So always take your capsules in the middle of ur meal..... Triumph I take honestly before training.... I like to take pre 15 min before.... Generate during or post.... also the fundamentals I use i...

I buy small note books from the dollar store 5.5x4 inches in size and usually have between 100-150 sheets. On Sunday I write down the upcoming weeks routine ( say bench press 5x12) and then skip a ...

My Order from Cutler Nutrition just arrived ! 1. Train Like a Pro Stack 2. Fundamentals3. Turmeric Curcumin What is your suggestion for the best use of these products during the week...

@Damien Martinez appreciate it!

@Tony Fulton thanks man

Actually I do Jay Cutler's "get shredded extreme" plan (week #4 for me 💪), and I follow the meal plan "to the letter" (excuse me I'm french lol) so just 1 protein shake with egg whites & oats f...

@James Cotton personnally, I try to eat 5-6 meals a day, of REAL food. Supplements are important, and post-workout protein shake is VERY important, but I don't include it, in my total protein Macro...

Great shape! 

@Team Cutler I am 6'1 around 265. Pretty big arms. Naturally large traps. Having trouble getting rid of the belly. A would say muscular dad bod would be an apt description.

You got this bro 

@Jay Cutler Awesome, thank you!

@Ron Graves congratulations on losing 55lbs. WOW, what an accomplishment! keep up the hard work💪🏼

I am preparing to start the "Get Shredded Extreme" program. I noticed though Jay limits the shakes to 2 a day, but didn't notice whether this would be included in the macros? Are we subtracting tho...

@Ron Graves Thank you man, appreciate that brother.