@Jay Cutler Awesome, thank you!
@Ron Graves congratulations on losing 55lbs. WOW, what an accomplishment! keep up the hard work💪🏼
I am preparing to start the "Get Shredded Extreme" program. I noticed though Jay limits the shakes to 2 a day, but didn't notice whether this would be included in the macros? Are we subtracting tho...
@Ron Graves Thank you man, appreciate that brother.
@Ron Graves How do you keep track of your sets and reps?
Awesome job!!! Your doing great. The only advice I can say is don't rush the process and take your time, so you don't burn out. When I lost 55 pounds it took me 6 months.
Me again, lol. I know I'm asking a lot of questions but isn't that what this is for? Hope it's cool. I was just thinking about my previous posts, about how to structure my volume tra...
Just wondering if anyone uses a training log to keep track of thier sets and reps for progressive overload? Is it recommended? If so, I'm wondering if there is a journal to purchase..
Take your total protein divide it 5 or 6 meal. Carbs take your total divide into 4 meals. Carb put them first meal, pre & post workout meals. Then next meal. Last meal of the day no carbs. Fat ...
16 weeks out as of yesterday, happy with the progress so far. But still have work to do
@Zachary Sykes leg day & Abs today, so "high carbs day" 😍😍
I just wanted to make another post since my first one was a lot of info. I'm trying to gain strength and size and am wondering if the volume training is the way to go. I'm not naturally st...
Hey Jay, I've been doing HIT for some time now. I'm just a recreational lifter, never did serious bodybuilding or any peds. I'm naturally on the slender side but want to build strength and...
Hi everybody,I'm new to the club, and just getting started on the shred program. Can anyone dumb down how to calculate the food for me? For example, I'm 177lbs lean weight. This puts my needs for p...
@Zachary Sykes tomorrow I start week #4 too!!
@Team Cutler Update on week three fat loss has ramped up down 9lbs now.
