Stepped on the scale on Monday after not stepping on it for a couple of weeks.  I'm 233.1lbs on an empty stomach.  Feeling great and making those gains. 

@Jay Cutler so if I understand this right, it seems that the weight is merely a tool to stay in the 8 to 12 rep range for the time under tension. The weight itself then I guess, is meaningless, si...

You're kicking ass bro don't let up.

Rope crunches three sets 15 reps, hanging leg raises three sets 15 reps and then normal crunches three sets for 15 reps. I always do 15 repetitions for my ab exercises. Remember you get a lot of co...

I used a journal everything on the way up not that I ever looked back at what I was doing as I kept progressing until I want to Mr. Olympia.

Do you keep any shirt sleeves on ever?

Guys I'm not even starting yet till after May 2. I feel pretty good this week coming back from Germany.

Truth here nothing beats hard work and dedication and having a vision.

I never had a cheat meal when I was set out to do a goal so does that answer your question?

@James Cotton so what I would suggest is I always weighed my meat pre-cooked and I always measured my carbs cooked for example the rice. I think it comes down to body composition so I think maybe p...

@Jack Stevenson I would just say you have to find what makes it work. Following a super strict program for 10+ weeks could be very beneficial to you I know it's a lot and you're limited with time b...

I'll be honest with you guys I've dieted it on several shakes a day and had great success with that. Today, I would tell you that food is obviously your first choice but definitely I wouldn't be af...

I prefer a massage roller after my cardio first thing in the morning. I know a lot of people prefer these new Thera guns but I think good old fashion rolling out and a lot of active release in deep...

I wish I had some insight on this but I've never used this product.

Daniel I don't prefer using a stim machine, you have seen me use the newbie but that was more to help my friends business. I know this whole muscle stimulation thing has become super popular but to...

So basically I stay in an 8 to 12 repetition range. I know this sounds really vague, but honestly I rarely count repetitions just because I've been training for so long and if you sat and counted m...

@Charles Sorre I honestly never judged my workouts by strength as much as it really depends on the day..... so to answer... you should do no less than 8 and no more than 12.... so if you fall in th...

So always take your capsules in the middle of ur meal..... Triumph I take honestly before training.... I like to take pre 15 min before.... Generate during or post.... also the fundamentals I use i...

I buy small note books from the dollar store 5.5x4 inches in size and usually have between 100-150 sheets. On Sunday I write down the upcoming weeks routine ( say bench press 5x12) and then skip a ...

My Order from Cutler Nutrition just arrived ! 1. Train Like a Pro Stack 2. Fundamentals3. Turmeric Curcumin What is your suggestion for the best use of these products during the week...