@Ron Graves How do you keep track of your sets and reps?
@Ron Graves How do you keep track of your sets and reps?
Awesome job!!! Your doing great. The only advice I can say is don't rush the process and take your time, so you don't burn out. When I lost 55 pounds it took me 6 months.
Me again, lol. I know I'm asking a lot of questions but isn't that what this is for? Hope it's cool. I was just thinking about my previous posts, about how to structure my volume tra...
Just wondering if anyone uses a training log to keep track of thier sets and reps for progressive overload? Is it recommended? If so, I'm wondering if there is a journal to purchase..
Take your total protein divide it 5 or 6 meal. Carbs take your total divide into 4 meals. Carb put them first meal, pre & post workout meals. Then next meal. Last meal of the day no carbs. Fat ...
16 weeks out as of yesterday, happy with the progress so far. But still have work to do
@Zachary Sykes leg day & Abs today, so "high carbs day" 😍😍
I just wanted to make another post since my first one was a lot of info. I'm trying to gain strength and size and am wondering if the volume training is the way to go. I'm not naturally st...
Hey Jay, I've been doing HIT for some time now. I'm just a recreational lifter, never did serious bodybuilding or any peds. I'm naturally on the slender side but want to build strength and...
Hi everybody,I'm new to the club, and just getting started on the shred program. Can anyone dumb down how to calculate the food for me? For example, I'm 177lbs lean weight. This puts my needs for p...
@Zachary Sykes tomorrow I start week #4 too!!
@Team Cutler Update on week three fat loss has ramped up down 9lbs now.
Right now my gym playlist consists of. Sabaton, Amaranthe, Petra(On Fire), Krewella. What are some of yours? I want to change things up and add some new Fire to the workouts !...
Zachary, remember sometimes you just need time bro, when you have the right plan in place. Don't burnout and crash, that rate of fat loss is solid. Keep going!
Jack, what is your weight right now and height?
