@Damien Martinez appreciate it!
Actually I do Jay Cutler's "get shredded extreme" plan (week #4 for me 💪), and I follow the meal plan "to the letter" (excuse me I'm french lol) so just 1 protein shake with egg whites & oats f...
@James Cotton personnally, I try to eat 5-6 meals a day, of REAL food. Supplements are important, and post-workout protein shake is VERY important, but I don't include it, in my total protein Macro...
@Team Cutler I am 6'1 around 265. Pretty big arms. Naturally large traps. Having trouble getting rid of the belly. A would say muscular dad bod would be an apt description.
@Ron Graves congratulations on losing 55lbs. WOW, what an accomplishment! keep up the hard work💪🏼
I am preparing to start the "Get Shredded Extreme" program. I noticed though Jay limits the shakes to 2 a day, but didn't notice whether this would be included in the macros? Are we subtracting tho...
@Ron Graves Thank you man, appreciate that brother.
@Ron Graves How do you keep track of your sets and reps?
Awesome job!!! Your doing great. The only advice I can say is don't rush the process and take your time, so you don't burn out. When I lost 55 pounds it took me 6 months.
Me again, lol. I know I'm asking a lot of questions but isn't that what this is for? Hope it's cool. I was just thinking about my previous posts, about how to structure my volume tra...
Just wondering if anyone uses a training log to keep track of thier sets and reps for progressive overload? Is it recommended? If so, I'm wondering if there is a journal to purchase..
Take your total protein divide it 5 or 6 meal. Carbs take your total divide into 4 meals. Carb put them first meal, pre & post workout meals. Then next meal. Last meal of the day no carbs. Fat ...
16 weeks out as of yesterday, happy with the progress so far. But still have work to do
