So always take your capsules in the middle of ur meal..... Triumph I take honestly before training.... I like to take pre 15 min before.... Generate during or post.... also the fundamentals I use i...
So always take your capsules in the middle of ur meal..... Triumph I take honestly before training.... I like to take pre 15 min before.... Generate during or post.... also the fundamentals I use i...
I buy small note books from the dollar store 5.5x4 inches in size and usually have between 100-150 sheets. On Sunday I write down the upcoming weeks routine ( say bench press 5x12) and then skip a ...
My Order from Cutler Nutrition just arrived ! 1. Train Like a Pro Stack 2. Fundamentals3. Turmeric Curcumin What is your suggestion for the best use of these products during the week...
Actually I do Jay Cutler's "get shredded extreme" plan (week #4 for me 💪), and I follow the meal plan "to the letter" (excuse me I'm french lol) so just 1 protein shake with egg whites & oats f...
@James Cotton personnally, I try to eat 5-6 meals a day, of REAL food. Supplements are important, and post-workout protein shake is VERY important, but I don't include it, in my total protein Macro...
@Team Cutler I am 6'1 around 265. Pretty big arms. Naturally large traps. Having trouble getting rid of the belly. A would say muscular dad bod would be an apt description.
@Ron Graves congratulations on losing 55lbs. WOW, what an accomplishment! keep up the hard work💪🏼
I am preparing to start the "Get Shredded Extreme" program. I noticed though Jay limits the shakes to 2 a day, but didn't notice whether this would be included in the macros? Are we subtracting tho...
@Ron Graves Thank you man, appreciate that brother.
@Ron Graves How do you keep track of your sets and reps?
Awesome job!!! Your doing great. The only advice I can say is don't rush the process and take your time, so you don't burn out. When I lost 55 pounds it took me 6 months.
Me again, lol. I know I'm asking a lot of questions but isn't that what this is for? Hope it's cool. I was just thinking about my previous posts, about how to structure my volume tra...
Just wondering if anyone uses a training log to keep track of thier sets and reps for progressive overload? Is it recommended? If so, I'm wondering if there is a journal to purchase..
Take your total protein divide it 5 or 6 meal. Carbs take your total divide into 4 meals. Carb put them first meal, pre & post workout meals. Then next meal. Last meal of the day no carbs. Fat ...
