Damien thank you so much. I am glad the Jaymail is reaching many new people and can use a lot of the information to benefit their workouts best. When I launch Jaymail several years ago I knew it wa...
Damien thank you so much. I am glad the Jaymail is reaching many new people and can use a lot of the information to benefit their workouts best. When I launch Jaymail several years ago I knew it wa...
So the question is how can you overcomes this mindset. I know from my experience I always believed in myself. I think we all have to push ourselves and not make excuses. If you need things to motiv...
I used those in 1 of the Schiek ads you can see on the site!!
It comes down to ur scores.... I persoally would not be afraid to eat protein if my ranges are normal..... is there an issue with ur kidneys?
@Jack Bartlett I would dev start lighter any pyramid the weight up... i know I say 8-12 reps.... so for example... If I was doing 4 sets I would do 12 reps for sure the first 2 sets..... the 3rd mi...
I think at 17 weeks its too soon to be doing to cardio sessions daily. I would stick to the fasted cardio in the a.m. I will then evaluate week to week on any changes you need. I honestly wouldn't ...
Looking good, keep us updated and good luck!
Slow but sure brother. It will come back, it just takes us older guys a bit longer
I personally pyramid up starting with a light/moderate weight for set one, increase it for set 2 and then sets 3/4 or 3/4/5 are my working sets with a weight that has me very near failure on the la...
Hey Jay just wanted your 2 cents on this. I'm currently 17 weeks out from my show and using your get shredded diet, along with training splits on here. I know when 1st starting to diet you ca...
OK, so it's been 3 weeks and I've been taking 2g before I goto bed. This stuff is the reason I'm sleeping better. I'm 44 and don't take any other supplements besides 3g of citrulline and I do take ...
Four weeks ago I got hurt really bad with elbow and triceps injury from nasty fall. Four the first three week I couldn't go to the gym. I am now back to the gym trying to rehab this injury. I am up...
Awesome motivation for us big drew
How should I approach the 4x10-12 working sets. Would i warm up to my heaviest weight I could do for 10-12, and then only start counting the sets there as set one, and then continue with that weigh...
