@Jay Cutler yes I will continue! 💪. Happy easter day bro! 

Anyone attending the Fibo expo next week?? Please come see me if  so!!!

Hopefully you're feeling OK bro.

Damn Drew your photo shops looking real good these days

Guys, sorry got crazy busy this week ,,,,,I have to go to Germany on Wednesday and I'm not back until next the next week, we will get a live in soon sorry guys.

Great positive energy brother.

Great point you're at right now brother.

@Jay Cutler awesome thank you for your input, I appreciate it.  I will drop the 2nd cardio for now and see how it goes.

I happy Easter brother thanks so much for the text.

Killing it bro.

Oh no pain no gain brother. Don't let up tomorrow's Monday let's get it.

Wayne sorry dude I don't know if anyone's giving you any more insight on this.

I love seeing this. This is a great way to finish my weekend and start off a new week. They should motivate all of us as meal prep is the most important thing alongside the training.

Thank you brother

That's a good one brother.

Lou keep up the great work. We appreciate your sharing all this on the forums. I have chest actually tomorrow. Let's kill it.

Damien thank you so much. I am glad the Jaymail is reaching many new people and can use a lot of the information to benefit their workouts best. When I launch Jaymail several years ago I knew it wa...

So the question is how can you overcomes this mindset. I know from my experience I always believed in myself. I think we all have to push ourselves and not make excuses. If you need things to motiv...

I used those in 1 of the Schiek ads you can see on the site!!

It comes down to ur scores.... I persoally would not be afraid to eat protein if my  ranges are normal..... is there an issue with ur kidneys?