How should I approach the 4x10-12 working sets. Would i warm up to my heaviest weight I could do for 10-12, and then only start counting the sets there as set one, and then continue with that weigh...
How should I approach the 4x10-12 working sets. Would i warm up to my heaviest weight I could do for 10-12, and then only start counting the sets there as set one, and then continue with that weigh...
I really don't have favorite body part to train, but love to train all them equally at 56.
I am big fan of repair. I use it everyday I train.
I have the same problem as you, so what my doctor said to me was cut out the creatine and start drinking 8 glasses water per day. I still run slightly above the norm but to high. I did cut my prote...
I have used stairmaster myself and it works. Unfortunately for me I ended up getting shin splits and couldn't walk, so I had to go to urgent care. I didn't give up my fat loss journey, so used trea...
You could move your calfs after chest. This will give you more time for them to recuperate.
What I have done is had higher carb days on back and leg days. This seem work well for me when I was cutting 50 pounds off.
Monday night will be great for me
Chicken breast and sweet potatoes
This is not medical advice but it depends on what numbers he is looking at, What are your BUN and Creatine numbers? I would go off that. If your Creatine numbers is high I would take it easy on the...
What supplements do you take
I have a problem that it seems like nobody wants to talk about. My doctor (Kaiser permanente doctor) tells me every time I have my blood work done that I'm supposed to eat less protein, that ...
