Killing it bro.

Oh no pain no gain brother. Don't let up tomorrow's Monday let's get it.

Wayne sorry dude I don't know if anyone's giving you any more insight on this.

I love seeing this. This is a great way to finish my weekend and start off a new week. They should motivate all of us as meal prep is the most important thing alongside the training.

Thank you brother

That's a good one brother.

Lou keep up the great work. We appreciate your sharing all this on the forums. I have chest actually tomorrow. Let's kill it.

Damien thank you so much. I am glad the Jaymail is reaching many new people and can use a lot of the information to benefit their workouts best. When I launch Jaymail several years ago I knew it wa...

So the question is how can you overcomes this mindset. I know from my experience I always believed in myself. I think we all have to push ourselves and not make excuses. If you need things to motiv...

I used those in 1 of the Schiek ads you can see on the site!!

It comes down to ur scores.... I persoally would not be afraid to eat protein if my  ranges are normal..... is there an issue with ur kidneys?

@Jack Bartlett I would dev start lighter any pyramid the weight up... i know I say 8-12 reps.... so for example... If I was doing 4 sets I would do 12 reps for sure the first 2 sets..... the 3rd mi...

I think at 17 weeks its too soon to be doing to cardio sessions daily. I would stick to the fasted cardio in the a.m. I will then evaluate week to week on any changes you need. I honestly wouldn't ...

Happy Easter to all my cutler family 

Looking good, keep us updated and good luck!

Slow but sure brother. It will come back, it just takes us older guys a bit longer

I personally pyramid up starting with a light/moderate weight for set one, increase it for set 2 and then sets 3/4 or 3/4/5 are my working sets with a weight that has me very near failure on the la...