@Jack Bartlett I would dev start lighter any pyramid the weight up... i know I say 8-12 reps.... so for example... If I was doing 4 sets I would do 12 reps for sure the first 2 sets..... the 3rd mi...

I think at 17 weeks its too soon to be doing to cardio sessions daily. I would stick to the fasted cardio in the a.m. I will then evaluate week to week on any changes you need. I honestly wouldn't ...

Happy Easter to all my cutler family 

Looking good, keep us updated and good luck!

Slow but sure brother. It will come back, it just takes us older guys a bit longer

I personally pyramid up starting with a light/moderate weight for set one, increase it for set 2 and then sets 3/4 or 3/4/5 are my working sets with a weight that has me very near failure on the la...

Hey Jay just wanted your 2 cents on this.  I'm currently 17 weeks out from my show and using your get shredded diet, along with training splits on here. I know when 1st starting to diet you ca...

OK, so it's been 3 weeks and I've been taking 2g before I goto bed. This stuff is the reason I'm sleeping better. I'm 44 and don't take any other supplements besides 3g of citrulline and I do take ...

Four weeks ago I got hurt really bad with elbow and triceps injury from nasty fall. Four the first three week I couldn't go to the gym. I am now back to the gym trying to rehab this injury. I am up...

Monday or Friday Jay 

Awesome motivation for us big drew

How should I approach the 4x10-12 working sets. Would i warm up to my heaviest weight I could do for 10-12, and then only start counting the sets there as set one, and then continue with that weigh...

How should I approach the 4x10-12 working sets. Would i warm up to my heaviest weight I could do for 10-12, and then only start counting the sets there as set one, and then continue with that weigh...

That is awesome!

Good luck! 

I really don't have favorite body part to train, but love to train all them equally at 56.