Staying consistent isn't always easy, but it is the key to success.
Staying consistent isn't always easy, but it is the key to success.
See what you can handle before shutting down completely.
Recently it has been a monumental effort to get up and motivate myself to get moving. I have been doing it but my mind constantly assails me with so many statements. "you used to be so fit and stro...
@Philip Dobbin Thanks for the stretch, its helping
looking for a training partner even if its one day a week. just to stay accountable and motivated in person thanks
@Jay Cutler thank you bro for the advice! I will apply it as soon as my "Jay Cutler's ripped to shreds plan" is over!
Thanks Jay & Steve. I'll see what I'm able to safely do while it heals, then work my way back up again. Appreciate the feedback&encouragement!
Looking for some advice here guys. I currently do Monday Off, Tuesday, Wednesday, Thursday, Friday Off, Saturday, Sunday weights and cardio. I would like to do Monday, Wedensday, Friday weig...
@Lou Parmelee thanks man, I appreciate it
@Jay Cutler yeah progress is coming eating more at 174.8 got pinched came in at 6.42 . Legs are coming in can do a baby quad stomp.
Looking like champs.
Som pics, hope you all have a great Monday. "Let's fuk*** Grow"
Triceps, skull crush or band work. i like using kettlebell for behind the head extension it's easier on the wrist than dumbbell. 💪🏼💪🏼⚡️
