See what you can handle before shutting down completely.
See what you can handle before shutting down completely.
Recently it has been a monumental effort to get up and motivate myself to get moving. I have been doing it but my mind constantly assails me with so many statements. "you used to be so fit and stro...
@Philip Dobbin Thanks for the stretch, its helping
looking for a training partner even if its one day a week. just to stay accountable and motivated in person thanks
@Jay Cutler thank you bro for the advice! I will apply it as soon as my "Jay Cutler's ripped to shreds plan" is over!
Thanks Jay & Steve. I'll see what I'm able to safely do while it heals, then work my way back up again. Appreciate the feedback&encouragement!
Looking for some advice here guys. I currently do Monday Off, Tuesday, Wednesday, Thursday, Friday Off, Saturday, Sunday weights and cardio. I would like to do Monday, Wedensday, Friday weig...
@Lou Parmelee thanks man, I appreciate it
@Jay Cutler yeah progress is coming eating more at 174.8 got pinched came in at 6.42 . Legs are coming in can do a baby quad stomp.
Looking like champs.
Som pics, hope you all have a great Monday. "Let's fuk*** Grow"
Triceps, skull crush or band work. i like using kettlebell for behind the head extension it's easier on the wrist than dumbbell. 💪🏼💪🏼⚡️
@Jay Cutler Big.Dawg Friday would be great . Take care strong
