Lookin good man. Good luck.
Looking like champs.
Som pics, hope you all have a great Monday. "Let's fuk*** Grow"
Triceps, skull crush or band work. i like using kettlebell for behind the head extension it's easier on the wrist than dumbbell. 💪🏼💪🏼⚡️
@Jay Cutler Big.Dawg Friday would be great . Take care strong
I did a huge amount of isolation machine work where I could remove my shoulder from the movement. It took about 6 months to be comfortable and 8-9 before I could start pushing things hard aga...
Hey all, just started contest prep this last week. Going to keep track of it on here since I've used so much of Jays info the last year or so. Followed his mass diet for the most part this last off...
I have a busy week bro, my best night would be Wednesday or Friday
@Jay Cutler Hey Jay. Yeah, I feel pretty good but need more thickness and detail. I started training seriously and consistently since last June up until now it has been almost 1 year of training a...
@Gee Strong amazing 💪💪
All muscles are my favorite's days! Bodybuilding is a passion
Guys... thinking about doing a live this week instead of Saturday since I have my event that day..... any preference to what day? Let me know!!! J
You killed it bro!!! Congrats!!!
@Drew Nolan hes got you on the update photos!!!
Always on it bro.... see you this coming week.
