Jay, I train consistently 5/6 days a week. Do you recommend taking a break from the weights at all during the year? Thanks
Jay, I train consistently 5/6 days a week. Do you recommend taking a break from the weights at all during the year? Thanks
I hate that machine, but you cannot argue with the results.
I started doing the stairmaster on Jay's advice. It has been cutting my belly fat even though supposedly we can't spot reduce. My blood pressure is down about eight points. I raised the inten...
@Jay Cutler thank Jay, need to get bigger though. I've been feeling the weight like you said. Right arm 18 1/2 in left arm 18 1/8 in. I'm left handed. They growing though. Slowly.
Hey Jay, I'm a couple years younger than you but struggling in the abb region. I feel like no matter what I do I can't get rid of this stubborn fat around my lower abdominal region. Any help ...
Looking amazing bro
Jeff I think you addressed the issue it might be form. My formed sucked and would avoid them, but then I decided to ask for help hired someone really worked on my form and I have no pain. But ...
Amazing deal on Protien and thank you for the free 9zymes Jay it really helps my skin too
Stretch, increase water intake. Might be also time for a deload week my favorite stretch for calves is just the classic calve stretch Your calf muscle runs along the back of your lower leg....
If your still dropping keep it going. If it was me I would eat the same amount of carbs as chest, arms and shoulders for hamstring. Reason less power movement and more concentration. Quads squats a...
Have a great day brother
With doing the 6 day training split with the shred diet, would hamstrings be considered one of the high carb days? Or just keep them to quads and back? I'm still dropping with doing higher carbs on...
I don't really mess with bands but for constant tension that be amazing!!!
You got the new trainers!!! Great deal on that protein too.... limited!!
