It is undenibale, and it keeps the CV system nice and healthy. It definitely keeps you lean ;)!
It is undenibale, and it keeps the CV system nice and healthy. It definitely keeps you lean ;)!
Do you guys have a post-workout shake first...?
Chicken breast, brown rice and green beans
@Jay Hahn thank you so much my man. So psyched to up my game and want to get everything right. Best, Micah
The 1.2g, 1.1g, and .3 grams are the amounts you use to figure your individual macros for protein, carbs and fats. The 240, 220, and 60 numbers are just examples he used if your lean body wei...
If anyone can help me, when protein, carbs, and fat are outline there are two numbers that have g for grams next to it. I am trying to find out what the difference is between them. I know what is t...
Hello, I hope you don’t mind if I can ask you a question regarding training please.I’m 57 yrs old and have always trained hard whether it be Martial Arts or Ironman or weight training....
I'm doing white rice and 97/3 ground turkey burger. I do 150 grams of cooked rice and 6 ounces of cooked ground turkey burger. Slowly dropping weight while getting stronger.
Welcome to the forum Mike. Awesome physique!!!
Hi! What do you think about the double split routine. Hitting three times pear week each body part (chest back (legs and abs in the aferternoon) and then shoulders/arms/abs the next day? grettings...
Wide angle lens required!!! 👊🏻👍🏻💪🏻💪🏻
I'm new to the forum and a big fan of Jay cutler. Started bodybuilding again 4 years ago and found I can still be competitive. I'm a liftime educated meathead and teacher/coach.
Jay, I train consistently 5/6 days a week. Do you recommend taking a break from the weights at all during the year? Thanks
I hate that machine, but you cannot argue with the results.
I started doing the stairmaster on Jay's advice. It has been cutting my belly fat even though supposedly we can't spot reduce. My blood pressure is down about eight points. I raised the inten...
@Jay Cutler thank Jay, need to get bigger though. I've been feeling the weight like you said. Right arm 18 1/2 in left arm 18 1/8 in. I'm left handed. They growing though. Slowly.
Hey Jay, I'm a couple years younger than you but struggling in the abb region. I feel like no matter what I do I can't get rid of this stubborn fat around my lower abdominal region. Any help ...
