I don't really mess with bands but for constant tension that be amazing!!!
You got the new trainers!!! Great deal on that protein too.... limited!!
You are killing it bro
I want to know how you got the name STRONGFIT?
Thanks man. Hope you have a nice week too. Nice back!!!
Damn! You have been doing your calf raises lol.
Josh, thank you for helping :). Michael, do you ever go to the live calls with J...? The split stance RDL is the biggest one to get right here - you simply do a regular dumbbell RDL, with o...
I'm not Jay obviously lol. But, if you go to the club homepage scroll down and click on hamstrings their's a couple of reverse lunge clips (Barbell and dumbell).
Nice!!!!
Waiting for mine!!!!!
Hi Jay, Could you please post videos of you doing reverse lunges, split stance RDLs and military presses? Wanted to make sure I get these right. Thank you!
Definitely good to hear some good motivation to start the day.
Clare county. About an inch and a half above the palm of your hand if you use the Michigan hand map lol.
