The first 4 weeks are most challenging staying on track!!!

Keep it going brother..... how do you feel?  Haooy with progress?

@Damien Martinez I use to have applesause or a banana..... this can work if you arent holding too much bodyfat.

Dope set up!!!!

Easy $$$

Never used this.... maybe someone can chime in here that has.

Thsi is a tough one.... I think for sure it WILL work to lose weight..... but the problem is going back to the "normal" eating (if that does happen) the weght will fall back on... I know its not e...

@Francisco Monte lucky man! 😍😍

@Zachary Sykes like you since 1 week 💪💪💪

Problem is Dorian live actually in Spain.. 

Hey Jay, just thought it would be cool if you had Dorian on the podcast, could that happen sometime?

Back is looking good. Keep up the good work.

Way to go Zachary Skykes!!!

@Terry Denney great recommendation, thank you Terry!

First week Back on Diet. Feeling Pretty pumped to get back in shape for summer. Trying the Shred Diet, tightening up for 16 weeks is def intimidating. Hope everyone's smashing there goals this week...

I think intermitant fast plays a key role in weight loss and resetting your set point. It also helps control your insulin levels. There is a great book I would recommend called The Complete Guide t...

I stumbled upon an amino called L-Ornithine OGK and there's hardly anything anywhere about it. Everything I've learned so far has been thru medical research papers but it doesn't have anything on d...

I'm 230, 57 years old n want to lean to 195-200 healthy n 10-12% bodyfat 

I will try this pre-workout meal tomorrow!!