I would say prob around 200g brother.... depends on how hard you train and output level..... good to see you on here!!
I would say prob around 200g brother.... depends on how hard you train and output level..... good to see you on here!!
We only have in house guests.... so either when he is here or we plan to start bringing with when traveling
72 and still killing it!!! I think def the heart rate increses more n the stairs..... this will definitley help you get down quicker for sure!!!
The first 4 weeks are most challenging staying on track!!!
Keep it going brother..... how do you feel? Haooy with progress?
@Damien Martinez I use to have applesause or a banana..... this can work if you arent holding too much bodyfat.
Dope set up!!!!
Never used this.... maybe someone can chime in here that has.
Thsi is a tough one.... I think for sure it WILL work to lose weight..... but the problem is going back to the "normal" eating (if that does happen) the weght will fall back on... I know its not e...
Hey Jay, just thought it would be cool if you had Dorian on the podcast, could that happen sometime?
@Terry Denney great recommendation, thank you Terry!
I think intermitant fast plays a key role in weight loss and resetting your set point. It also helps control your insulin levels. There is a great book I would recommend called The Complete Guide t...
