Hey Jay, just thought it would be cool if you had Dorian on the podcast, could that happen sometime?
Hey Jay, just thought it would be cool if you had Dorian on the podcast, could that happen sometime?
@Terry Denney great recommendation, thank you Terry!
I think intermitant fast plays a key role in weight loss and resetting your set point. It also helps control your insulin levels. There is a great book I would recommend called The Complete Guide t...
I stumbled upon an amino called L-Ornithine OGK and there's hardly anything anywhere about it. Everything I've learned so far has been thru medical research papers but it doesn't have anything on d...
I'm 230, 57 years old n want to lean to 195-200 healthy n 10-12% bodyfat
I will try this pre-workout meal tomorrow!!
I think personally it's too much training. The muscle groups can't recover enough by training them 3 x week.
Hey guys, after 2 years of powerlifting, I really want to focus on now bodybuilding and see how far I can get at the age of 41. I'm 6'2 and 260 lbs with about 23% bf. There is a solid muscle ...
Hey guys, Looks like I have to take a break from upper body for a while. I have a partially torn rotator cuff 😞 Waiting to see a specialist to find out recovery time and POA for heali...
Happy Flex Friday 💪
@Jay Cutler, off-season, what do you think of using fructose (a fresh fruit juice for example) immediately after workout?
When I train at 1 PM, I usually eat chicken (bbq grilled chicken) rice and green vegetables. When I train at 9 PM, beef, potatoes and a big mixed salad.
