@Jay Cutler thank you so much Jay.
I did a huge amount of isolation machine work where I could remove my shoulder from the movement. It took about 6 months to be comfortable and 8-9 before I could start pushing things hard aga...
Hey all, just started contest prep this last week. Going to keep track of it on here since I've used so much of Jays info the last year or so. Followed his mass diet for the most part this last off...
I have a busy week bro, my best night would be Wednesday or Friday
@Jay Cutler Hey Jay. Yeah, I feel pretty good but need more thickness and detail. I started training seriously and consistently since last June up until now it has been almost 1 year of training a...
@Gee Strong amazing 💪💪
All muscles are my favorite's days! Bodybuilding is a passion
Guys... thinking about doing a live this week instead of Saturday since I have my event that day..... any preference to what day? Let me know!!! J
You killed it bro!!! Congrats!!!
@Drew Nolan hes got you on the update photos!!!
Always on it bro.... see you this coming week.
This is a tough one.... you need to work arounf the pain bro.... do things that do not hurt.
@Christopher Palange This is all diet.... which obv training will help but do you have added cardio in ur routine...? Be honest... how is your diet?
Depends how you feel honestly... I never do... does that answer the question? LOL
If I could throw out a 3 day a week split on this Sunday I would say this.... 1. Chest, delts and arms 2. legs 3. Back abs and calfs and traps
I always state if we are training higher volume..... we need that time to recover..... if you are going super low volume... you prob can endure it.... you don't know till you try!!
I would say prob around 200g brother.... depends on how hard you train and output level..... good to see you on here!!
We only have in house guests.... so either when he is here or we plan to start bringing with when traveling
72 and still killing it!!! I think def the heart rate increses more n the stairs..... this will definitley help you get down quicker for sure!!!
