Hey all, just started contest prep this last week. Going to keep track of it on here since I've used so much of Jays info the last year or so. Followed his mass diet for the most part this last off season along with the workouts. Happy with how everything is going. Currently 18 weeks out as of yesterday(4.1.23)
Lookin good man. Good luck.
@Lou Parmelee thanks man, I appreciate it
Kill it!
@Drew Nolan thanks man💪
Good luck!
Looking good, keep us updated and good luck!
Great point you're at right now brother.
16 weeks out as of yesterday, happy with the progress so far. But still have work to do
Quad check in as well lol
You got this bro
Great shape!
@Tony Fulton thanks man
@Damien Martinez appreciate it!
you got this bro!! keep up the great work!!
FuZ
How's prep going? What show are you competing in?
@Drew Nolan thanks for asking man! good so far. The macro figures for the get shredded extreme have been on point. 14 weeks out tomorrow, and I'm 5 weeks in so far. I'm doing the npc premiere muscle Muncie indiana championship. It's on August 5th. I'll post some update pics in the next day or 2.
Keep killin' it man.
@Steve Coffell thanks man
@Drew Nolan here's a couple pics from today. Just shy of 14 weeks out.
