Yes, 100% you can.
35g of protein from the meat bro... The 35 meaning that's the macronutrient number. The weight of meat to achieve that will be much higher.
Love to hear it ;)
Serious cravings management right here :)
That's a serious stack ;)
Hi Jay, when would you recommend using the recovery greens? After cardio in the morning, after weight training in the evening? Should I still also use recovery and just add greens or is this in pla...
@Gee Strong do you mix the whey, Greek yogurt and peanut butter + syrup, together?
How's the fruity cereal taste? I know it's Jay's creation so must be the best of them.
Prevail / Peach Mango: is now the best flavor of Any PRE workout I have ever taken! keep this stuff coming.
Funny thing, I actually just went on myfitnesspal and input what I ate. My conversion was actually pretty acurate (according to them). Day 1 down...
Lookin strong Big Gee 💪🏼💪🏼⚡️
@Gee Strong thank you bro!
Deigo I posed this same question haha. From what Jay said he did a protein shake 1 hour before and then 1 right after. You might try this out and see how your body reacts to it. I find that if you ...
Would I be able to count protein shakes as one or two of my six meals or should all 6 be whole food ? Thank you so very much!
@Drew doing much better but still have long ways to go to recovery. I am still hitting the gym 4 to 5 days week. My elbow is still week. I try find exercises that will work for me and not over do i...
