Posts made by Iris Solaja

• Jays Shredded Program Carb Overload !!

  Hi Danny,   I’ve been using these programs for 5+ years, and if you calculated your lean muscle mass correctly, then the math looks good. Food can feel overwhelming at first, until you...

  posted in Nutrition

  IS

  Iris Solaja
  1/11/26, 2:12 PM
• This is for Jay and the Admins - SCAM alert

  @Johnny Miller I got the same one. 

  posted in Ask Jay

  IS

  Iris Solaja
  11/29/24, 10:58 AM