Awesome
I recently switched to the 4 days split. I am currently doing back/biceps on Sunday, off day Monday, Tuesday chest/triceps, off Wednesday, Thursday shoulders and Friday Legs. It works very well wit...
Working this weekend, will catch the replay
I missed Wed and Thurs workout. I started back today. I plan on doing arms in the morning and legs tomorrow evening so I can recover some Sunday. Is this the correct plan? I'm on the 5 day split.
I'm currently using the get shredded extreme guide for this year's contest prep. It's working great so far. But was curious about what carb source to use with my post workout shake. I've been...
cut up steak and brocoli with white rice
@Johnny Miller that is a great idea! Let's make this happen. A cutler club convention
Any plans for an app for the Cluter Club members.
Jay, should I do proteain before or after my workout. How much time before or after should I consume it?
Just a thought for next year. Maybe us Culter Club guys/gals could meet and get our pics together. Maybe even with the Champ.
Got tickets for a Christmas gift. (First time) Made it there on Satursday when the doors opened. My friend said whats on your agenda. First off picture with Jay that is number 1.&...
Eeither white rice with chicken, or white potato. We alos love veggies and fruit too!
@Francisco Monte I went Friday and Saturday didn't go Sunday but heard it was even more busy
@Tim Schall I was too. I got there Friday 4 pm and went for a little bit, but my gosh. Saturday was packed!!!!
