Posts made by Rich Swanner

• Benefits of the stairmaster

  @Team Cutler Great advice as always. Thanks again, J.

  posted in Workouts

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  Rich Swanner
  3/30/23, 10:21 AM
• Benefits of the stairmaster

  @Steve Coffell 💪🏻

  posted in Workouts

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  Rich Swanner
  3/29/23, 8:41 PM
• Benefits of the stairmaster

  I started doing the stairmaster on Jay's  advice. It has been cutting my belly fat even though supposedly we can't spot reduce. My blood pressure is down about eight points. I raised the inten...

  posted in Workouts

  RS

  Rich Swanner
  3/29/23, 5:41 PM