@Steve Coffell not at all! Being a father of 3 boys under 5, I walk around at 10% body fat year round, and my split changes sometimes due to work/family life. As Jay said, make it work for YOU, and...
@Steve Coffell not at all! Being a father of 3 boys under 5, I walk around at 10% body fat year round, and my split changes sometimes due to work/family life. As Jay said, make it work for YOU, and...
@Jay Hahn consider having the dextrose in isolation with the protein too, before the oats because they can slow down the replenishment process.
If we can put this meet-up together I will take time off work to attend
I like to have protein an hr before and right after training pretty much...... your body is a sponge right after the workout!!
@Jay Cutler awesome, thanks for info. It's appreciated!
Starting deload week of my 4 day split. I really like how switching from 5 days to 4 has helped my recovery, attitude and interest. Between work and starting some school classes ( looking at a new ...
I think it all comes down to everyones schedule..... Its easy for me to say train this or train that as I was paid to do so.
@Jay Hahn I would use dextrose immediatley after the gym to replenish glycogen. It doesnt have to be a large amount. i do 50g of carbs for example usually. If you are training with volume you...
hey jay/team cutler i'm in the UK and i'm just wondering if insight supps will be having anymore stock in soon because some of the supps are out of stock? for this month i'm going to buy my monthly...
@Johnny Miller That is a great idea!!!
Here's a cute video of me playing Sally's Song! Enjoy! Get out there and KILL IT! All the Best, FuZ
Greetings Cutler club Fam! FuZ Here, playing some gotham knights with my son and waiting for the Jay Live to start! Here's a pic of me i thought you might like! All the be...
There are no current plans for an app. We were limited with what we were requesting with the previous app. If something that fits is found, it's not off the table.
Just listen to your body. It's not the end of the world when we have to rest due to illness.
