Posts made by Terry Denney

• Hitting calories and macros with job and family

  I think intermitant fast plays a key role in weight loss and resetting your set point. It also helps control your insulin levels. There is a great book I would recommend called The Complete Guide t...

  posted in Nutrition

  TD

  Terry Denney
  4/1/23, 7:09 AM
• Any Plans for an App?

  @Johnny Miller I downloaded an app from Fitness22 and added the cutler routines in it. Much better way to track progress since there is not one provided by Cutler.

  posted in General Discussion

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  Terry Denney
  3/30/23, 9:42 AM