Posts made by Terry Denney

• Hitting calories and macros with job and family

  I think intermitant fast plays a key role in weight loss and resetting your set point. It also helps control your insulin levels. There is a great book I would recommend called The Complete Guide t...

  posted in Nutrition

  TD

  Terry Denney
  4/1/23, 7:09 AM
• Any Plans for an App?

  @Johnny Miller I downloaded an app from Fitness22 and added the cutler routines in it. Much better way to track progress since there is not one provided by Cutler.

  posted in General Discussion

  TD

  Terry Denney
  3/30/23, 9:42 AM