Some of you will be entering the end of your first 4 weeks on the Cutler Club workouts.
You are to REPEAT that block again, with the aim of:
- Beating the reps you got in the first block
- Beating the weight you got in the first block
- Maintaining the same controlled tempo
- Sticking to the same short rest periods
This is how you use volume to accumulate enough stress, to create hypertrophy as Jay did ;)
Team Cutler Club!
