Ask Jay

101 Topics 8 Followers

Kneeling Rope Cable Pushdowns
9/30/23, 1:56 PM • Damien Martinez 9/30/23, 1:56 PM

1

1
Posts

37
Views

Damien Martinez
9/30/23, 1:56 PM

I've been practicing this Jay's variation of pushdown for a few weeks now, after seeing Jay pract...
DH

How many Showers & Laundry does Jay go through in a Day?
8/28/23, 3:00 PM • Danny Hoff 9/19/23, 4:20 PM

4

4
Posts

119
Views

Damien Martinez
9/19/23, 4:20 PM

@Jay Cutler 😂 "smell like a flower" 🤮
RH

Deload
9/16/23, 6:46 PM • Reece Hale 9/19/23, 4:17 PM

2

2
Posts

108
Views

Damien Martinez
9/19/23, 4:17 PM

@Reece Hale Hi Reece. We've already discussed this with Jay on the forum, and he thinks that's a ...
How much liquid egg whites in a protein shake do you do? Also, how much for eggs for breakfast like as a meal?
8/23/23, 1:28 PM • Kevin Strom 9/19/23, 3:25 PM

3

3
Posts

94
Views

Damien Martinez
9/19/23, 3:25 PM

@Jay Cutler Hi Jay. When I'm off-season, one of my 6 meals is a smoothie, inspired by your recipe...
JC

Daily Stretching
9/19/23, 9:26 AM • Jason Coffman 9/19/23, 9:26 AM

1

1
Posts

44
Views

JC

Jason Coffman
9/19/23, 9:26 AM

Jay any thoughts or plans for a JayWalk or JayTv quick view into your daily stretching routine?
JH

Cardio when trying to grow
8/15/23, 5:43 PM • Jay Hahn 9/18/23, 4:31 AM

3

3
Posts

135
Views

JH

Jay Hahn
9/18/23, 4:31 AM

@Jay Cutler awesome, thanks Jay it's appreciated 👍
4 day split Training days planning
9/16/23, 7:16 AM • Kristina Truesdale 9/16/23, 8:13 AM

3

3
Posts

175
Views

Kristina Truesdale
9/16/23, 8:13 AM

I usually work 4-5 shifts in a row, 2 of 6am-6 pm, then one or two 11 am to 11 pm and then 6pm to...
Happy birthday Big Jay!!!!
8/2/23, 11:09 PM • Damien Martinez 8/14/23, 10:55 PM

6

6
Posts

105
Views

Jay Cutler
8/14/23, 10:55 PM

Appreciate you guys....
RH

Rest Between Exercises
8/2/23, 9:15 AM • Reece Hale 8/14/23, 10:53 PM

3

3
Posts

98
Views

Jay Cutler
8/14/23, 10:53 PM

@Reece Hale 45 to 60 seconds.... you may have to learn to build up to that as it is brief!!
RG

HAPPY BIRTHDAY 🎂
8/3/23, 1:32 PM • Ron Graves 8/14/23, 10:53 PM

2

2
Posts

41
Views

Jay Cutler
8/14/23, 10:53 PM

Thank you bro.... it was great... Fit For is still going!!
MM

Vegetables
8/2/23, 2:41 PM • Michael McCormack 8/14/23, 10:52 PM

3

3
Posts

106
Views

Jay Cutler
8/14/23, 10:52 PM

@Michael McCormack I honestly never had veggies unless I was on extreme low carbs... I didnt real...
JW

Happy Birthday Jay
8/3/23, 11:15 AM • Jason Wherley 8/3/23, 11:15 AM

1

1
Posts

31
Views

JW

Jason Wherley
8/3/23, 11:15 AM

Happy Birthday
DH

What is your Blue Print for daily Supplements ?
8/3/23, 5:03 AM • Danny Hoff 8/3/23, 5:03 AM

1

1
Posts

73
Views

DH

Danny Hoff
8/3/23, 5:03 AM

So i picked up one of your stacks, i noticed on alot of your jay walkings you take certain things...
Big Jay on the Assault Bike
7/25/23, 3:31 PM • Damien Martinez 7/27/23, 4:12 PM

3

3
Posts

83
Views

Damien Martinez
7/27/23, 4:12 PM

@Jay Cutler 20-30 min assault bike wow... Warrior Big Jay!
DO

Incredible Inspiration
6/16/23, 10:16 AM • Diego Obledo 7/26/23, 9:34 PM

3

3
Posts

54
Views

Jay Cutler
7/26/23, 9:34 PM

I appreciate you guys for real.....
JW

1st phorm
7/3/23, 6:32 PM • Jason Wherley 7/26/23, 9:32 PM

2

2
Posts

78
Views

Jay Cutler
7/26/23, 9:32 PM

I would def monitor ur progress bro and see what your body does... in fact, you should be losing ...
JW

Building muscle and cutting weight?
6/7/23, 8:55 AM • John Weber 6/11/23, 6:11 PM

4

4
Posts

149
Views

JW

John Weber
6/11/23, 6:11 PM

Thanks for the reply. I was just reading about the zig zagging diet in the Mass-ter Plan!
My opinion on SARMS.
6/5/23, 8:28 PM • Lou Parmelee 6/11/23, 12:31 PM

2

2
Posts

125
Views

Jay Cutler
6/11/23, 12:31 PM

Who wants to chime in here.... I have never used or recommend Sarms to be honest. Watch ...
Vampyre Beach Bum Issues
5/30/23, 12:43 AM • FuZaVue FuZaBeast 5/30/23, 10:13 PM

2

2
Posts

57
Views

Jay Cutler
5/30/23, 10:13 PM

I really like trainign in Otomix... I know so many people are wearing socks.... but I prefer a lo...
da

what types of cardio to use
5/22/23, 12:07 PM • dylan althoff 5/29/23, 2:44 PM

6

6
Posts

173
Views

Damien Martinez
5/29/23, 2:44 PM

@dylan althoff cardio after workout is the 2nd best option for planning your cardio 💪

1
2
3 / 6
4
5
6

Ask Jay

Kneeling Rope Cable Pushdowns 9/30/23, 1:56 PM • Damien Martinez 9/30/23, 1:56 PM

How many Showers & Laundry does Jay go through in a Day? 8/28/23, 3:00 PM • Danny Hoff 9/19/23, 4:20 PM

Deload 9/16/23, 6:46 PM • Reece Hale 9/19/23, 4:17 PM

How much liquid egg whites in a protein shake do you do? Also, how much for eggs for breakfast like as a meal? 8/23/23, 1:28 PM • Kevin Strom 9/19/23, 3:25 PM

Daily Stretching 9/19/23, 9:26 AM • Jason Coffman 9/19/23, 9:26 AM

Cardio when trying to grow 8/15/23, 5:43 PM • Jay Hahn 9/18/23, 4:31 AM

4 day split Training days planning 9/16/23, 7:16 AM • Kristina Truesdale 9/16/23, 8:13 AM

Happy birthday Big Jay!!!! 8/2/23, 11:09 PM • Damien Martinez 8/14/23, 10:55 PM

Rest Between Exercises 8/2/23, 9:15 AM • Reece Hale 8/14/23, 10:53 PM

HAPPY BIRTHDAY 🎂 8/3/23, 1:32 PM • Ron Graves 8/14/23, 10:53 PM

Vegetables 8/2/23, 2:41 PM • Michael McCormack 8/14/23, 10:52 PM

Happy Birthday Jay 8/3/23, 11:15 AM • Jason Wherley 8/3/23, 11:15 AM

What is your Blue Print for daily Supplements ? 8/3/23, 5:03 AM • Danny Hoff 8/3/23, 5:03 AM

Big Jay on the Assault Bike 7/25/23, 3:31 PM • Damien Martinez 7/27/23, 4:12 PM

Incredible Inspiration 6/16/23, 10:16 AM • Diego Obledo 7/26/23, 9:34 PM

1st phorm 7/3/23, 6:32 PM • Jason Wherley 7/26/23, 9:32 PM

Building muscle and cutting weight? 6/7/23, 8:55 AM • John Weber 6/11/23, 6:11 PM

My opinion on SARMS. 6/5/23, 8:28 PM • Lou Parmelee 6/11/23, 12:31 PM

Vampyre Beach Bum Issues 5/30/23, 12:43 AM • FuZaVue FuZaBeast 5/30/23, 10:13 PM

what types of cardio to use 5/22/23, 12:07 PM • dylan althoff 5/29/23, 2:44 PM

Search

Latest topics

Luxury Car Hire UAE – Experience Elegance on Every Drive

podcast with dorian

advice for nattys

Cutler Club Live 06/21/25 8am PST

Web Design & Development Company in Hialeah: Elevating Local Businesses Online

Phase 2

I can't join Jay Cutler club

Do I include my post workout whey Protien in the shred plan macros

Missing the Old C-Club, all things fade away.

Cutler Club Live in the Facebook Group Saturday, March 8, 2025 8am PST

Latest posts

Luxury Car Hire UAE – Experience Elegance on Every Drive

podcast with dorian

advice for nattys

Cutler Club Live 06/21/25 8am PST

Web Design & Development Company in Hialeah: Elevating Local Businesses Online

Phase 2

Missing the Old C-Club, all things fade away.

I can't join Jay Cutler club

Missing the Old C-Club, all things fade away.

Do I include my post workout whey Protien in the shred plan macros

Forum statistics

Newest members

ylichnie kashpo_ecet

ylichnie kashpo_vdet

DavidinigN

Edgarhooge

gorshok s avtopolivom_ykPn

Most liked authors

Jay Cutler

Gee Strong

Damien Martinez

Francisco Monte

Drew Nolan

Team Cutler

Ron Graves

Danny Hoff

Z s

Steve Coffell

Kneeling Rope Cable Pushdowns
9/30/23, 1:56 PM • Damien Martinez 9/30/23, 1:56 PM

How many Showers & Laundry does Jay go through in a Day?
8/28/23, 3:00 PM • Danny Hoff 9/19/23, 4:20 PM

Deload
9/16/23, 6:46 PM • Reece Hale 9/19/23, 4:17 PM

How much liquid egg whites in a protein shake do you do? Also, how much for eggs for breakfast like as a meal?
8/23/23, 1:28 PM • Kevin Strom 9/19/23, 3:25 PM

Daily Stretching
9/19/23, 9:26 AM • Jason Coffman 9/19/23, 9:26 AM

Cardio when trying to grow
8/15/23, 5:43 PM • Jay Hahn 9/18/23, 4:31 AM

4 day split Training days planning
9/16/23, 7:16 AM • Kristina Truesdale 9/16/23, 8:13 AM

Happy birthday Big Jay!!!!
8/2/23, 11:09 PM • Damien Martinez 8/14/23, 10:55 PM

Rest Between Exercises
8/2/23, 9:15 AM • Reece Hale 8/14/23, 10:53 PM

HAPPY BIRTHDAY 🎂
8/3/23, 1:32 PM • Ron Graves 8/14/23, 10:53 PM

Vegetables
8/2/23, 2:41 PM • Michael McCormack 8/14/23, 10:52 PM

Happy Birthday Jay
8/3/23, 11:15 AM • Jason Wherley 8/3/23, 11:15 AM

What is your Blue Print for daily Supplements ?
8/3/23, 5:03 AM • Danny Hoff 8/3/23, 5:03 AM

Big Jay on the Assault Bike
7/25/23, 3:31 PM • Damien Martinez 7/27/23, 4:12 PM

Incredible Inspiration
6/16/23, 10:16 AM • Diego Obledo 7/26/23, 9:34 PM

1st phorm
7/3/23, 6:32 PM • Jason Wherley 7/26/23, 9:32 PM

Building muscle and cutting weight?
6/7/23, 8:55 AM • John Weber 6/11/23, 6:11 PM

My opinion on SARMS.
6/5/23, 8:28 PM • Lou Parmelee 6/11/23, 12:31 PM

Vampyre Beach Bum Issues
5/30/23, 12:43 AM • FuZaVue FuZaBeast 5/30/23, 10:13 PM

what types of cardio to use
5/22/23, 12:07 PM • dylan althoff 5/29/23, 2:44 PM