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CS
Long head of triceps
11/18/23, 10:57 AM
•
Charles Sorre
3/29/24, 7:05 AM
11
11
Posts
123
Views
LM
Lucas Musser
3/29/24, 7:05 AM
@Charles Sorre I'd like to know as well since a few years back I had a complete break of the hume...
JR
I don't understand the structure
3/23/24, 11:20 AM
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Jay Roll
3/24/24, 11:26 PM
5
5
Posts
74
Views
JR
Jay Roll
3/24/24, 11:26 PM
@Lucas Musser I appreciate it. Just to run this by you for my clear understaning: I weight 240 lb...
NL
NRL in Las Vegas
2/29/24, 1:25 AM
•
Nick Lemon
3/9/24, 9:56 PM
2
2
Posts
63
Views
Jay Cutler
3/9/24, 9:56 PM
I have never seen it before....
JB
New guy here!
3/5/24, 12:09 PM
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Jay Bolanos
3/9/24, 9:55 PM
2
2
Posts
104
Views
Jay Cutler
3/9/24, 9:55 PM
I prefer long grain basmati rice.... my preference.... white of course.
SC
Workout
2/12/24, 9:17 PM
•
Steven Cappo
2/20/24, 8:19 AM
2
2
Posts
61
Views
Jay Cutler
2/20/24, 8:19 AM
These are exercises where at the end the reps and contraction are a little more intense so its at...
Traps
2/8/24, 1:53 PM
•
Damien Martinez
2/12/24, 1:08 PM
3
3
Posts
97
Views
Damien Martinez
2/12/24, 1:08 PM
@Jay Cutler OK bro ! I understand... And indeed, your traps are perfect like that 😎
This is my son Jay. He does all of your workouts. 5 days a week. he's 14 150 lbs
1/19/24, 9:27 AM
•
Lou Parmelee
2/4/24, 1:34 PM
6
6
Posts
102
Views
Damien Martinez
2/4/24, 1:34 PM
@Jay Cutler I hope!
Post Workout Glucose/Protein Shake.
1/26/24, 5:42 PM
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Scott Pretopapa
1/26/24, 9:46 PM
4
4
Posts
61
Views
Scott Pretopapa
1/26/24, 9:46 PM
@Jay Cutler I'm on the right track. Chicken and rice meals already prepared for Pre-Post! 👍 ...
CP
What's Next
10/4/23, 2:43 PM
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Christopher Palange
1/24/24, 8:42 PM
2
2
Posts
40
Views
Jay Cutler
1/24/24, 8:42 PM
Chris I do a little coaching... just finding some time is tough for me.... I like Mike.....
Generate before bed?
10/22/23, 5:25 PM
•
Kevin Strom
1/15/24, 3:45 PM
2
2
Posts
110
Views
Jay Cutler
1/15/24, 3:45 PM
I try to eat a solid meal before bed to be honest... i seem to have a faster metabolism.
DH
"Fit For 50" Blueprint?
11/7/23, 6:46 AM
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Danny Hoff
1/15/24, 3:44 PM
2
2
Posts
52
Views
Jay Cutler
1/15/24, 3:44 PM
I pretty much followe dwhat I preach int he club... moderate protein/carbs... minimal fat.... car...
DH
Is The peloton a good idea for fasted AM cardio?
11/3/23, 11:23 AM
•
Danny Hoff
1/15/24, 3:43 PM
3
3
Posts
48
Views
Jay Cutler
1/15/24, 3:43 PM
Do what you need to bro
DB
Cardio while bulking
11/9/23, 6:04 AM
•
David Blazevski
1/15/24, 3:42 PM
3
3
Posts
101
Views
Jay Cutler
1/15/24, 3:42 PM
@David Blazevski I was always against a lot of cardio when trying to gain weight... is is necessary?
CS
Blood type diet
11/21/23, 4:06 PM
•
Charles Sorre
1/15/24, 2:38 PM
2
2
Posts
169
Views
Jay Cutler
1/15/24, 2:38 PM
I am O positive.... I do think it helped... i used it for the 06 Olympia win.... Did I like it? ...
JC
Creatine
1/2/24, 3:51 PM
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Jason Coffman
1/15/24, 2:33 PM
2
2
Posts
44
Views
Jay Cutler
1/15/24, 2:33 PM
@Jason Coffman 14 is too young to be using creatine.... we market and suggest for 18 and up for a...
Snapchat
1/10/24, 2:28 PM
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Damien Martinez
1/15/24, 2:32 PM
2
2
Posts
34
Views
Jay Cutler
1/15/24, 2:32 PM
@Damien Martinez Yes... make sure you join up fam.... I am showing more on there...
FT
How many time should i rest between sets?
10/27/23, 8:59 AM
•
Federico Taffetani
10/29/23, 7:17 AM
5
5
Posts
263
Views
Jay Cutler
10/29/23, 7:17 AM
I always prefer 60 seconds. I always say 45/60 but it takes a while to build up to that short bre...
SC
Looking for guidance
10/21/23, 7:25 PM
•
Steve Coffell
10/21/23, 7:25 PM
1
1
Posts
32
Views
SC
Steve Coffell
10/21/23, 7:25 PM
The knee has finally healed after 6 months. I am lost for my forward direction. I turn 60 next mo...
Kneeling Rope Cable Pushdowns
9/30/23, 1:56 PM
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Damien Martinez
9/30/23, 1:56 PM
1
1
Posts
34
Views
Damien Martinez
9/30/23, 1:56 PM
I've been practicing this Jay's variation of pushdown for a few weeks now, after seeing Jay pract...
DH
How many Showers & Laundry does Jay go through in a Day?
8/28/23, 3:00 PM
•
Danny Hoff
9/19/23, 4:20 PM
4
4
Posts
107
Views
Damien Martinez
9/19/23, 4:20 PM
@Jay Cutler 😂 "smell like a flower" 🤮
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