Ask Jay | Jay Cutler

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101 Topics 8 Followers

SC

Scared and confused!!
4/5/24, 2:59 PM • Steven Cappo 4/9/24, 2:03 PM

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Damien Martinez
4/9/24, 2:03 PM

@Steven Cappo hi Steven. I recommend you buy a pair of "adipometer forceps" (there's not very exp...
LM

What if my gym doesn't have xyz?
4/5/24, 12:55 AM • Lucas Musser 4/5/24, 12:55 AM

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Lucas Musser
4/5/24, 12:55 AM

I'm doing the shredded extreme and on leg day I've been doing standing single leg curls because m...
CS

Long head of triceps
11/18/23, 10:57 AM • Charles Sorre 3/29/24, 7:05 AM

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Lucas Musser
3/29/24, 7:05 AM

@Charles Sorre I'd like to know as well since a few years back I had a complete break of the hume...
JR

I don't understand the structure
3/23/24, 11:20 AM • Jay Roll 3/24/24, 11:26 PM

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Jay Roll
3/24/24, 11:26 PM

@Lucas Musser I appreciate it. Just to run this by you for my clear understaning: I weight 240 lb...
NL

NRL in Las Vegas
2/29/24, 1:25 AM • Nick Lemon 3/9/24, 9:56 PM

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Jay Cutler
3/9/24, 9:56 PM

I have never seen it before....
JB

New guy here!
3/5/24, 12:09 PM • Jay Bolanos 3/9/24, 9:55 PM

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Jay Cutler
3/9/24, 9:55 PM

I prefer long grain basmati rice.... my preference.... white of course.
SC

Workout
2/12/24, 9:17 PM • Steven Cappo 2/20/24, 8:19 AM

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Jay Cutler
2/20/24, 8:19 AM

These are exercises where at the end the reps and contraction are a little more intense so its at...
Traps
2/8/24, 1:53 PM • Damien Martinez 2/12/24, 1:08 PM

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Damien Martinez
2/12/24, 1:08 PM

@Jay Cutler OK bro ! I understand... And indeed, your traps are perfect like that 😎
This is my son Jay. He does all of your workouts. 5 days a week. he's 14 150 lbs
1/19/24, 9:27 AM • Lou Parmelee 2/4/24, 1:34 PM

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Damien Martinez
2/4/24, 1:34 PM

@Jay Cutler I hope!
Post Workout Glucose/Protein Shake.
1/26/24, 5:42 PM • Scott Pretopapa 1/26/24, 9:46 PM

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Scott Pretopapa
1/26/24, 9:46 PM

@Jay Cutler I'm on the right track. Chicken and rice meals already prepared for Pre-Post! 👍 ...
CP

What's Next
10/4/23, 2:43 PM • Christopher Palange 1/24/24, 8:42 PM

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Jay Cutler
1/24/24, 8:42 PM

Chris I do a little coaching... just finding some time is tough for me.... I like Mike.....
Generate before bed?
10/22/23, 5:25 PM • Kevin Strom 1/15/24, 3:45 PM

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Jay Cutler
1/15/24, 3:45 PM

I try to eat a solid meal before bed to be honest... i seem to have a faster metabolism.
DH

"Fit For 50" Blueprint?
11/7/23, 6:46 AM • Danny Hoff 1/15/24, 3:44 PM

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Jay Cutler
1/15/24, 3:44 PM

I pretty much followe dwhat I preach int he club... moderate protein/carbs... minimal fat.... car...
DH

Is The peloton a good idea for fasted AM cardio?
11/3/23, 11:23 AM • Danny Hoff 1/15/24, 3:43 PM

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Jay Cutler
1/15/24, 3:43 PM

Do what you need to bro
DB

Cardio while bulking
11/9/23, 6:04 AM • David Blazevski 1/15/24, 3:42 PM

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Jay Cutler
1/15/24, 3:42 PM

@David Blazevski I was always against a lot of cardio when trying to gain weight... is is necessary?
CS

Blood type diet
11/21/23, 4:06 PM • Charles Sorre 1/15/24, 2:38 PM

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Jay Cutler
1/15/24, 2:38 PM

I am O positive.... I do think it helped... i used it for the 06 Olympia win.... Did I like it? ...
JC

Creatine
1/2/24, 3:51 PM • Jason Coffman 1/15/24, 2:33 PM

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Jay Cutler
1/15/24, 2:33 PM

@Jason Coffman 14 is too young to be using creatine.... we market and suggest for 18 and up for a...
Snapchat
1/10/24, 2:28 PM • Damien Martinez 1/15/24, 2:32 PM

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Jay Cutler
1/15/24, 2:32 PM

@Damien Martinez Yes... make sure you join up fam.... I am showing more on there...
FT

How many time should i rest between sets?
10/27/23, 8:59 AM • Federico Taffetani 10/29/23, 7:17 AM

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Jay Cutler
10/29/23, 7:17 AM

I always prefer 60 seconds. I always say 45/60 but it takes a while to build up to that short bre...
SC

Looking for guidance
10/21/23, 7:25 PM • Steve Coffell 10/21/23, 7:25 PM

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Steve Coffell
10/21/23, 7:25 PM

The knee has finally healed after 6 months. I am lost for my forward direction. I turn 60 next mo...

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I can't join Jay Cutler club

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General Discussion
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Do I include my post workout whey Protien in the shred plan macros

Latest: Lucas Musser 4/21/25, 2:04 PM

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