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SC
Scared and confused!!
4/5/24, 2:59 PM
•
Steven Cappo
4/9/24, 2:03 PM
5
5
Posts
86
Views
Damien Martinez
4/9/24, 2:03 PM
@Steven Cappo hi Steven. I recommend you buy a pair of "adipometer forceps" (there's not very exp...
LM
What if my gym doesn't have xyz?
4/5/24, 12:55 AM
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Lucas Musser
4/5/24, 12:55 AM
1
1
Posts
66
Views
LM
Lucas Musser
4/5/24, 12:55 AM
I'm doing the shredded extreme and on leg day I've been doing standing single leg curls because m...
CS
Long head of triceps
11/18/23, 10:57 AM
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Charles Sorre
3/29/24, 7:05 AM
11
11
Posts
157
Views
LM
Lucas Musser
3/29/24, 7:05 AM
@Charles Sorre I'd like to know as well since a few years back I had a complete break of the hume...
JR
I don't understand the structure
3/23/24, 11:20 AM
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Jay Roll
3/24/24, 11:26 PM
5
5
Posts
88
Views
JR
Jay Roll
3/24/24, 11:26 PM
@Lucas Musser I appreciate it. Just to run this by you for my clear understaning: I weight 240 lb...
NL
NRL in Las Vegas
2/29/24, 1:25 AM
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Nick Lemon
3/9/24, 9:56 PM
2
2
Posts
82
Views
Jay Cutler
3/9/24, 9:56 PM
I have never seen it before....
JB
New guy here!
3/5/24, 12:09 PM
•
Jay Bolanos
3/9/24, 9:55 PM
2
2
Posts
112
Views
Jay Cutler
3/9/24, 9:55 PM
I prefer long grain basmati rice.... my preference.... white of course.
SC
Workout
2/12/24, 9:17 PM
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Steven Cappo
2/20/24, 8:19 AM
2
2
Posts
76
Views
Jay Cutler
2/20/24, 8:19 AM
These are exercises where at the end the reps and contraction are a little more intense so its at...
Traps
2/8/24, 1:53 PM
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Damien Martinez
2/12/24, 1:08 PM
3
3
Posts
129
Views
Damien Martinez
2/12/24, 1:08 PM
@Jay Cutler OK bro ! I understand... And indeed, your traps are perfect like that 😎
This is my son Jay. He does all of your workouts. 5 days a week. he's 14 150 lbs
1/19/24, 9:27 AM
•
Lou Parmelee
2/4/24, 1:34 PM
6
6
Posts
117
Views
Damien Martinez
2/4/24, 1:34 PM
@Jay Cutler I hope!
Post Workout Glucose/Protein Shake.
1/26/24, 5:42 PM
•
Scott Pretopapa
1/26/24, 9:46 PM
4
4
Posts
123
Views
Scott Pretopapa
1/26/24, 9:46 PM
@Jay Cutler I'm on the right track. Chicken and rice meals already prepared for Pre-Post! 👍 ...
CP
What's Next
10/4/23, 2:43 PM
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Christopher Palange
1/24/24, 8:42 PM
2
2
Posts
50
Views
Jay Cutler
1/24/24, 8:42 PM
Chris I do a little coaching... just finding some time is tough for me.... I like Mike.....
Generate before bed?
10/22/23, 5:25 PM
•
Kevin Strom
1/15/24, 3:45 PM
2
2
Posts
136
Views
Jay Cutler
1/15/24, 3:45 PM
I try to eat a solid meal before bed to be honest... i seem to have a faster metabolism.
DH
"Fit For 50" Blueprint?
11/7/23, 6:46 AM
•
Danny Hoff
1/15/24, 3:44 PM
2
2
Posts
64
Views
Jay Cutler
1/15/24, 3:44 PM
I pretty much followe dwhat I preach int he club... moderate protein/carbs... minimal fat.... car...
DH
Is The peloton a good idea for fasted AM cardio?
11/3/23, 11:23 AM
•
Danny Hoff
1/15/24, 3:43 PM
3
3
Posts
53
Views
Jay Cutler
1/15/24, 3:43 PM
Do what you need to bro
DB
Cardio while bulking
11/9/23, 6:04 AM
•
David Blazevski
1/15/24, 3:42 PM
3
3
Posts
114
Views
Jay Cutler
1/15/24, 3:42 PM
@David Blazevski I was always against a lot of cardio when trying to gain weight... is is necessary?
CS
Blood type diet
11/21/23, 4:06 PM
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Charles Sorre
1/15/24, 2:38 PM
2
2
Posts
215
Views
Jay Cutler
1/15/24, 2:38 PM
I am O positive.... I do think it helped... i used it for the 06 Olympia win.... Did I like it? ...
JC
Creatine
1/2/24, 3:51 PM
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Jason Coffman
1/15/24, 2:33 PM
2
2
Posts
47
Views
Jay Cutler
1/15/24, 2:33 PM
@Jason Coffman 14 is too young to be using creatine.... we market and suggest for 18 and up for a...
Snapchat
1/10/24, 2:28 PM
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Damien Martinez
1/15/24, 2:32 PM
2
2
Posts
51
Views
Jay Cutler
1/15/24, 2:32 PM
@Damien Martinez Yes... make sure you join up fam.... I am showing more on there...
FT
How many time should i rest between sets?
10/27/23, 8:59 AM
•
Federico Taffetani
10/29/23, 7:17 AM
5
5
Posts
315
Views
Jay Cutler
10/29/23, 7:17 AM
I always prefer 60 seconds. I always say 45/60 but it takes a while to build up to that short bre...
SC
Looking for guidance
10/21/23, 7:25 PM
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Steve Coffell
10/21/23, 7:25 PM
1
1
Posts
35
Views
SC
Steve Coffell
10/21/23, 7:25 PM
The knee has finally healed after 6 months. I am lost for my forward direction. I turn 60 next mo...
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