I'm a new member and very excited to be in Cutler Club! I have a HUGE question! I've heard you say you mostly just go eat right away after the workout. And also that you drank a quick Coca Cola for the sugar. Here in St. Louis 1st Phorm is very popular. Their headquarters is here. They have a product called " Ignition ". It is a Glycogen Restore powder. Very popular among bodybuilders around here. Everyone uses it in their Post-Shake. I'm currently doing the Jay Cutler " Get Shredded Extreme ".
My question is THIS... Should I just go eat right away and skip the shake? Or if I drink the shake ( immediately, since I carry it in my Jay Cutler gym bag ) do those numbers ( carbs and protein ) count towards my Post-meal? Or should I still keep 20-30% of my daily carbs in the Post-Meal anyway? And if I do the shake... still MUST EAT WITHIN 1 hour???? Please help. Thanks Jay!
