Post Workout Glucose/Protein Shake.

Scott Pretopapa · 2010-12-07T17:09:34+00:00

I&sbquo;m a new member and very excited to be in Cutler Club! I have a HUGE question! I&sbquo;ve heard you say you mostly just go eat right away after the workout. And also that you drank a quick Coca Cola for the sugar. Here in St. Louis 1st Phorm is very popular. Their headquarters is here. They have a product called " Ignition ". It is a Glycogen Restore powder. Very popular among bodybuilders around here. Everyone uses it in their Post-Shake. I&sbquo;m currently doing the Jay Cutler " Get Shredded Extreme ". My question is THIS... Should I just go eat right away and skip the shake? Or if I drink the shake ( immediately, since I carry it in my Jay Cutler gym bag ) do those numbers ( carbs and protein ) count towards my Post-meal? Or should I still keep 20-30% of my daily carbs in the Post-Meal anyway? And if I do the shake... still MUST EAT WITHIN 1 hour???? Please help. Thanks Jay!

Scott Pretopapa
1/26/24, 5:42 PM

I'm a new member and very excited to be in Cutler Club! I have a HUGE question! I've heard you say you mostly just go eat right away after the workout. And also that you drank a quick Coca Cola for the sugar. Here in St. Louis 1st Phorm is very popular. Their headquarters is here. They have a product called " Ignition ". It is a Glycogen Restore powder. Very popular among bodybuilders around here. Everyone uses it in their Post-Shake. I'm currently doing the Jay Cutler " Get Shredded Extreme ".
My question is THIS... Should I just go eat right away and skip the shake? Or if I drink the shake ( immediately, since I carry it in my Jay Cutler gym bag ) do those numbers ( carbs and protein ) count towards my Post-meal? Or should I still keep 20-30% of my daily carbs in the Post-Meal anyway? And if I do the shake... still MUST EAT WITHIN 1 hour???? Please help. Thanks Jay!

Attachments:

91A...46B3-BCEB-314F47B35C7D.jpeg

B5D...47A5-91E3-BD03BD620514.jpeg

0 likes 0 likes

4
Posts

49
Views
Level 3: Mr. Olympia Status

Jay Cutler Admin
1/26/24, 7:10 PM

I eat right after to be honest.... if I know I have a delay in rswal food I will suggest the "shake" but do you need it if you have a good short window?? NO

I prefer the chicken and white rice approach after the gym withing 45 min... make sense?

2 likes 0 likes
Scott Pretopapa
1/26/24, 9:12 PM

@Jay Cutler Thank you so much!!! Been prepping my meals. Been bringing meals with me also, eating them asap! I haven't done a shake in a long time. I really appreciate the reply.

1 likes 0 likes
Scott Pretopapa
1/26/24, 9:46 PM

@Jay Cutler I'm on the right track. Chicken and rice meals already prepared for Pre-Post! 👍 With 25% of daily carbs. 1.2% of protein, Body weight minus body fat. Thanks again!

1 likes 0 likes