Hey Jay, I'm working around a shoulder injury and am having trouble doing overhead tricep movements.
Is there a movement I can do with cables or machines to hit the long head of the triceps while standing or anything ?
Thanks,
Charles
Hey Jay, I'm working around a shoulder injury and am having trouble doing overhead tricep movements.
Is there a movement I can do with cables or machines to hit the long head of the triceps while standing or anything ?
Thanks,
Charles
Try using Seated hammer strength tricep push down machine. I had tricep surgery back in June and I am using this machine and really works.
@Ron Graves
Is that a Dip machine? Does it also hit chest?
@Charles Sorre no it's like the Triceps machine used by Dolph Lundgren in "Rocky 4"
@Damien Martinez not sure I know which one, got a pic of it?
@Charles Sorre Hi Charles. This is a Yt link of this movement : https://youtu.be/_JoblP7fggo?si=wi57hXf26FatHiMu
@Damien Martinez oh that one. I see, thanks. Does that hit the long head ?
@Charles Sorre yeah like skull crusher, overhead extensions etc.. 👍
@Charles Sorre Have you tried overhead with a bar or rope ext?
@Jay Cutler yeah it bothers my shoulder in that position. Is there any other movement that hits the long head that isn't overhead? Maybe machine or cable? Thanks
@Charles Sorre I'd like to know as well since a few years back I had a complete break of the humerus that left me with slightly limited ROM so most of the time I gotta get inventive with exercises.
