Blood type diet

  • Hey Jay, I saw you mention this in your recent video, that you followed this diet and got leaner. 


    Just curious why you no longer follow it. I'm wondering if this diet is beneficial for health. I'm also Type O positive. Trying to see if I could benefit from this diet for longevity , health, and better gains. Thanks.

  • Level 3: Mr. Olympia Status

    I am O positive.... I do think it helped... i used it for the 06 Olympia win.... Did I like it?

    Yes.... do I follow it to a T today? No

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