Posts made by Jeff Proctor

• Legs

  Well that didn't age well.... just saw content that you said "YES" squats are necessary! 😬

  posted in Ask Jay

  

  Jeff Proctor
  3/16/23, 11:31 AM
• Legs

  Do you think it's possible to build legs without squats? Knees hurt for about 3 days afterward so thinking about nixing squats. (Not bodybuilding just trying to look jacked in my 40s! 😂) Obviously...

  posted in Ask Jay

  

  Jeff Proctor
  3/16/23, 10:49 AM