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4 day split (3)
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48
Topics
7
Followers
Cardio and Heart Rate
6/25/23, 6:58 AM
•
Jeremy Roberts
6/25/23, 2:13 PM
2
2
Posts
106
Views
Damien Martinez
6/25/23, 2:13 PM
@Jeremy Roberts personnally, I pay attention to my maximum heart rate (177) only when I use the s...
3rd week phase 3 6 day split
6/11/23, 6:18 PM
•
Lou Parmelee
6/13/23, 1:52 PM
3
3
Posts
123
Views
Damien Martinez
6/13/23, 1:52 PM
Great mass! 💪💪
Start of week #12!!!!
6/11/23, 3:01 AM
•
Damien Martinez
6/13/23, 1:42 PM
3
3
Posts
62
Views
Damien Martinez
6/13/23, 1:42 PM
@Jay Cutler thank you bro. Your encouragement is my ultimate motivation!!! 0 junk food, 0 cheat m...
CS
Soreness..
4/26/23, 4:13 PM
•
Charles Sorre
6/11/23, 6:25 PM
7
7
Posts
258
Views
Lou Parmelee
6/11/23, 6:25 PM
Soreness is good. Means you did something. I stay sore and love it. But the body part I'm w...
New member
How to approach the 4x10-12 (or 5x10-12) working sets
4/8/23, 11:50 AM
•
Jack Bartlett
5/18/23, 7:33 PM
4
4
Posts
137
Views
Jay Cutler
5/18/23, 7:33 PM
I always start with a warm up or feel set and then pyramid the way up but always stay in the rep ...
CB
Chest
Ask Jay
Pause Flat Dumbbell Press
4/26/23, 10:53 AM
•
Christopher Boss
5/18/23, 7:29 PM
4
4
Posts
126
Views
Jay Cutler
5/18/23, 7:29 PM
Bottom then blast up!!
DH
"Arm" day before "Back" day ?
5/15/23, 6:28 AM
•
Danny Hoff
5/18/23, 7:25 PM
2
2
Posts
92
Views
Jay Cutler
5/18/23, 7:25 PM
Obviously everyone is different but I don't see an issue here if you would like to switch it arou...
CS
Arm day..
5/5/23, 12:41 PM
•
Charles Sorre
5/12/23, 3:59 AM
3
3
Posts
97
Views
Team Cutler
5/12/23, 3:59 AM
See how you respond... It depends on your total trianing days too ;)
JM
First Workout Completed
4/27/23, 11:31 AM
•
Jeffrey Martin
5/3/23, 5:42 AM
3
3
Posts
68
Views
Team Cutler
5/3/23, 5:42 AM
Let's go!!
CS
Training log...
4/16/23, 10:53 AM
•
Charles Sorre
4/29/23, 9:25 AM
11
11
Posts
287
Views
JC
John Carra
4/29/23, 9:25 AM
I use Evernote app on my phone. Keeping track has really helped as others have said.
JM
Cardio Sessions
4/27/23, 6:50 AM
•
Jeffrey Martin
4/28/23, 6:03 AM
3
3
Posts
89
Views
JM
Jeffrey Martin
4/28/23, 6:03 AM
@Damien Martinez i am actually bulking
CALVES DAY IN THE BOOKS WITH CUTLER NUTRITION 🥤
4/22/23, 2:56 PM
•
Gee Strong
4/26/23, 7:03 AM
3
3
Posts
77
Views
Team Cutler
4/26/23, 7:03 AM
Insane!
Body weight going up!!
4/18/23, 8:13 PM
•
Lou Parmelee
4/19/23, 4:48 AM
2
2
Posts
68
Views
Team Cutler
4/19/23, 4:48 AM
Love it! Make sure you measure the waistline too, just to track body composition changes too ;)
Headed into week three
4/10/23, 7:52 AM
•
Z s
4/19/23, 4:48 AM
13
13
Posts
150
Views
Team Cutler
4/19/23, 4:48 AM
What an amazing result so far, let's see it to the end!
No Abs
4/11/23, 6:11 PM
•
Johnny Miller
4/18/23, 7:27 PM
4
4
Posts
303
Views
Jay Cutler
4/18/23, 7:27 PM
Rope crunches three sets 15 reps, hanging leg raises three sets 15 reps and then normal crunches ...
JH
Calves and shoulders!
4/7/23, 3:50 PM
•
Jay Hahn
4/10/23, 7:44 AM
5
5
Posts
84
Views
JH
Jay Hahn
4/10/23, 7:44 AM
@Team Cutler thanks, it's appreciated! Still have work to do💪
First day of fasting cardio on a empty stomach in Vegas let's go
4/5/23, 9:28 AM
•
Gee Strong
4/10/23, 6:21 AM
3
3
Posts
57
Views
Team Cutler
4/10/23, 6:21 AM
Looking awesome too!
RS
Benefits of the stairmaster
3/29/23, 5:41 PM
•
Rich Swanner
4/8/23, 9:15 AM
7
7
Posts
777
Views
RG
Ron Graves
4/8/23, 9:15 AM
I have used stairmaster myself and it works. Unfortunately for me I ended up getting shin splits ...
DH
4 day split
new arrived
Calves and Shoulders Before Legs ? So much pain !!
3/22/23, 4:17 AM
•
Danny Hoff
4/8/23, 9:04 AM
6
6
Posts
311
Views
RG
Ron Graves
4/8/23, 9:04 AM
You could move your calfs after chest. This will give you more time for them to recuperate.
Chest day baby
4/3/23, 12:21 PM
•
Lou Parmelee
4/5/23, 4:22 AM
2
2
Posts
81
Views
Team Cutler
4/5/23, 4:22 AM
Looking awesome brother!
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