Workouts | Jay Cutler

Workouts

48 Topics 7 Followers

Cardio and Heart Rate
6/25/23, 6:58 AM • Jeremy Roberts 6/25/23, 2:13 PM

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Damien Martinez
6/25/23, 2:13 PM

@Jeremy Roberts personnally, I pay attention to my maximum heart rate (177) only when I use the s...
3rd week phase 3 6 day split
6/11/23, 6:18 PM • Lou Parmelee 6/13/23, 1:52 PM

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Damien Martinez
6/13/23, 1:52 PM

Great mass! 💪💪
Start of week #12!!!!
6/11/23, 3:01 AM • Damien Martinez 6/13/23, 1:42 PM

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Damien Martinez
6/13/23, 1:42 PM

@Jay Cutler thank you bro. Your encouragement is my ultimate motivation!!! 0 junk food, 0 cheat m...
CS

Soreness..
4/26/23, 4:13 PM • Charles Sorre 6/11/23, 6:25 PM

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Lou Parmelee
6/11/23, 6:25 PM

Soreness is good. Means you did something. I stay sore and love it. But the body part I'm w...
New member How to approach the 4x10-12 (or 5x10-12) working sets
4/8/23, 11:50 AM • Jack Bartlett 5/18/23, 7:33 PM

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Jay Cutler
5/18/23, 7:33 PM

I always start with a warm up or feel set and then pyramid the way up but always stay in the rep ...
CB

Chest Ask Jay Pause Flat Dumbbell Press
4/26/23, 10:53 AM • Christopher Boss 5/18/23, 7:29 PM

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Jay Cutler
5/18/23, 7:29 PM

Bottom then blast up!!
DH

"Arm" day before "Back" day ?
5/15/23, 6:28 AM • Danny Hoff 5/18/23, 7:25 PM

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Jay Cutler
5/18/23, 7:25 PM

Obviously everyone is different but I don't see an issue here if you would like to switch it arou...
CS

Arm day..
5/5/23, 12:41 PM • Charles Sorre 5/12/23, 3:59 AM

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Team Cutler
5/12/23, 3:59 AM

See how you respond... It depends on your total trianing days too ;)
JM

First Workout Completed
4/27/23, 11:31 AM • Jeffrey Martin 5/3/23, 5:42 AM

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Team Cutler
5/3/23, 5:42 AM

Let's go!!
CS

Training log...
4/16/23, 10:53 AM • Charles Sorre 4/29/23, 9:25 AM

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JC

John Carra
4/29/23, 9:25 AM

I use Evernote app on my phone. Keeping track has really helped as others have said.
JM

Cardio Sessions
4/27/23, 6:50 AM • Jeffrey Martin 4/28/23, 6:03 AM

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JM

Jeffrey Martin
4/28/23, 6:03 AM

@Damien Martinez i am actually bulking
CALVES DAY IN THE BOOKS WITH CUTLER NUTRITION 🥤
4/22/23, 2:56 PM • Gee Strong 4/26/23, 7:03 AM

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Team Cutler
4/26/23, 7:03 AM

Insane!
Body weight going up!!
4/18/23, 8:13 PM • Lou Parmelee 4/19/23, 4:48 AM

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Team Cutler
4/19/23, 4:48 AM

Love it! Make sure you measure the waistline too, just to track body composition changes too ;)
Headed into week three
4/10/23, 7:52 AM • Z s 4/19/23, 4:48 AM

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Team Cutler
4/19/23, 4:48 AM

What an amazing result so far, let's see it to the end!
No Abs
4/11/23, 6:11 PM • Johnny Miller 4/18/23, 7:27 PM

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Jay Cutler
4/18/23, 7:27 PM

Rope crunches three sets 15 reps, hanging leg raises three sets 15 reps and then normal crunches ...
JH

Calves and shoulders!
4/7/23, 3:50 PM • Jay Hahn 4/10/23, 7:44 AM

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Jay Hahn
4/10/23, 7:44 AM

@Team Cutler thanks, it's appreciated! Still have work to do💪
First day of fasting cardio on a empty stomach in Vegas let's go
4/5/23, 9:28 AM • Gee Strong 4/10/23, 6:21 AM

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Team Cutler
4/10/23, 6:21 AM

Looking awesome too!
RS

Benefits of the stairmaster
3/29/23, 5:41 PM • Rich Swanner 4/8/23, 9:15 AM

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Ron Graves
4/8/23, 9:15 AM

I have used stairmaster myself and it works. Unfortunately for me I ended up getting shin splits ...
DH

4 day split new arrived Calves and Shoulders Before Legs ? So much pain !!
3/22/23, 4:17 AM • Danny Hoff 4/8/23, 9:04 AM

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Ron Graves
4/8/23, 9:04 AM

You could move your calfs after chest. This will give you more time for them to recuperate.
Chest day baby
4/3/23, 12:21 PM • Lou Parmelee 4/5/23, 4:22 AM

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Team Cutler
4/5/23, 4:22 AM

Looking awesome brother!

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