Guys
Let me knwo what you like to eat after training?
My go to has always been chicken breast and white rice or pasta.
Guys
Let me knwo what you like to eat after training?
My go to has always been chicken breast and white rice or pasta.
Mine is Turkey burger, white rice and a banana.
@Jay Cutler mine is chicken breast, wild rice and guaco
amole
Mine is chicken breast with pasta
Eeither white rice with chicken, or white potato. We alos love veggies and fruit too!
cut up steak and brocoli with white rice
Chicken and jasmine rice for us.
Big.Dawg mine are 1 cup of egg whites & total iso protein 1 scoop . & 1 cup of white rice 🍚. Take care strong fit 💪
I make my self a noodle egg. Yellow Lental bean Noodles, egg whites, and 2 eggs.
Mine is chicken breast, rice, sweet potato
White rice and cajun shrimp
Flank steak and white rice.
Salmon rice and hot sauce
Chicken breast and rice.
I'm doing white rice and 97/3 ground turkey burger. I do 150 grams of cooked rice and 6 ounces of cooked ground turkey burger. Slowly dropping weight while getting stronger.
Chicken breast, brown rice and green beans
Do you guys have a post-workout shake first...?
@Team Cutler yep, pwo shake immediately after. Then a meal about 45 minutes to an hour after.
When I train at 1 PM, I usually eat chicken (bbq grilled chicken) rice and green vegetables. When I train at 9 PM, beef, potatoes and a big mixed salad.
My favorite post workout go to is a modified Jay meal after early morning fasted training:
6oz Egg Whites
(pinch of cheddar to help it stick together)
Topped with Pico De Gallo
1/2 cup of rice (subbed for Ezekiel bread due to allergies)
A handful of berries for desert
Halfway through eating I take my daily dose of Safeguard Multivitamin, Circumin, Krill Oil, Vitamin D, and Magnesium.
